“Breakfast is the most essential meal of the day,” we’ve all heard this before. We were taught as children to start our days with something to eat. However, many of us are guilty of foregoing a healthy breakfast in favour of an extra 10 minutes in bed or a stronger cup of coffee whenever we […]

The main focus of Christmas is usually delicious food, of course. But if you’re on a health journey, making decisions regarding what we put in our body and whether it will benefit us in the long or short term can be difficult. It’s the time of year for treats and festivities, but if you’re wanting […]

Whenever you hear the phrase “gut health,” you might think of how well your stomach digests meals. And, while digestion is a vital function of gut health, your gut also has a direct impact on your overall health.  Many variables influence your gut health, including your family and genetic history, as well as the structure […]

I’m sure you have heard of the saying “You are what you eat” a gazillion times! I know.. I know – this may seem cliché to you. But considering that even to this day, it is considered one of the greatest medical recommendations ever given to humanity proves some truth to it.  Think of your […]

Our gut health affects many aspects of our lives. Including our weight, mood, and even our cognitive function. Besides being the source of our digestive problems, it may also be the cause of our back discomfort, pain and sadness. Because of this, determining the condition of our gut and healing it are crucial steps in […]

We all know that eating healthy is essential, but it can be hard to stick with healthy eating habits. It’s no secret that unhealthy foods are everywhere, and they’re often very tempting. It can be hard to resist the urge to indulge in unhealthy foods when you’re stressed out or feeling down. Eating healthy doesn’t […]

Are you struggling to know where to start when it comes to healthy eating and healing your relationship with food? Well, I have the first step for you! Step number one is to reconnect to your body. Why do we need to do that? And how do we even do that? And how can it help me? Imagine this: […]

We all have a story to tell. Our stories are the greatest gift we can give to others because they carry the lessons from our pain.  So here is a part of my story, and why I do what I do: I’ll never forget the day I collapsed.  The day that I wasn’t invincible anymore… […]

Right from when I was young, I have loved to explore different places, and even now, I love a good road trip! Being lucky enough to share my story and take my work on the road is something I treasure, because I get to inspire and uplift people, and doing that in person (especially after […]

We all know that gut health is crucial to our health. Yet most of us are unaware of how important gut health really is. A healthy gut can be the difference between feeling good and feeling awful. If your gut is compromised or unhealthy, it can cause a wide range of negative physical and emotional […]

    “Food is medicine.” I know, I know…This may sound so cliche to you. But, even to this date, this remains the greatest prescription in medical history ever given to humans, coined by the one and only Hippocrates almost 2500 years ago.  As medical science research and technology evolve over time, the demand for […]

The holidays are coming, Christmas parties are in full swing, and you may have already felt that awful food anxiety start to set in. Here’s my guide to making better food choices this Christmas.

Do you feel weighed down by the toxic burden your body carries? Do you feel overwhelmed by poor diet, stress and the environment?

When you’re a busy parent, eating a nutrient dense, wholefoods diet might seem overwhelming and time consuming.

Here’s a list of super easy gut-loving foods to add to your diet! Cabbage rich in amino acids that strengthen and repair the gut lining

HORMONES are not always fixed by adding more hormones. In my practice, there is a lot of talk around the pill and how doctors prescribe it for hormone issues.

If you think there is an issue with your gut, you’re probably right. News flash, you’re not crazy! It’s not all in your head and, often a complete stool test will prove you right.

How many times do you continue to feel exhausted no matter how much sleep you get? How often do you feel that no one understands how tired you really are?