Let’s get you back in the driver’s seat of your health
In an hour of power, we’ll focus on your health history, and your current challenges surrounding nutrition, fitness, energy levels, and wellbeing in your body and mind. Together, we’ll explore practical ways to empower your everyday. We’ll explore any gut, hormone or illness-related issues and discuss Functional Lab Testing, dietary changes, customised supplements and other options to get you feeling amazing! We’ll curate a roadmap forward together, with a focus on energy and success!
What a Functional Health Consult covers:
Current health challenges and your health history
Your goals, dreams and aspirations
Nutrition and lifestyle
Discussions around Gut Microbiome and Hormone Health
Options for Functional Lab Testing
A customised protocol to get you feeling fantastic!
Supportive supplements and healing solutions
Your chance to ask me anything health related – I’ll always listen, and explain your body in a way that makes sense.
If you’re not sure where to start, this is it! An Initial Consult with me is the first step on your health journey. I’ll work to understand you and clearly outline a personalised path toward healing and health solutions.
It’s time to completely level-up your body and your life.
I love the connection, commitment and accountability I bear witness to when walking with my clients on their health journey. This powerful six week program sees me stepping in as your exclusive coach. Day by day, week by week, together we build your nutrition and health habits, transform your body, break your sabotage cycles and help you fall in love with life again.
What you’ll get:
A 60 minute one-on-one where I can hear all about you and we can set your goals together.
Tailored recommendations, customised just for you, creating the roadmap for success.
Six weekly private coaching calls, so you feel continually guided and supported by me.
Unlimited access to me for daily mentoring, questions, and support for the full six weeks.
BONUS $200 worth of supplements, curated especially for you.
Comprehensive analysis of any test results with detailed explanations so you understand them.
Unlimited access to my entire library of resources, including meal plans and recipes.
With a powerful stage presence, Jess’s strategic keynote topics and structured series of events foster cultures of wellbeing in workplaces. Beyond extensive professional knowledge and infectious positivity, Jess has a gripping personal story to share, which has inspired tens of thousands of people to reclaim their vitality and take back control in their professional and personal lives.
What Keynote Speaking Events & Team Workshops cover:
Corporate, conference, events, keynote, schools and team programs
Existing keynote topics to choose from or tailor a topic unique to your workplace needs
Health and wellness motivation, nutrition, gut health, productivity and mindset
An engaging approach that inspires action and lasting change
Jess’s 28 Day Hormone and Gut Reset Program takes participants on journey to better understand the powerful impact of food and fasting on their health. This carefully curated program combines evidence-based diet and lifestyle strategy that supports healing.
What the 28 Day Reset covers:
Full access to 28 Day guided plan, complete with recipes and care instructions
Personally curated by Jess, this comprehensive program walks you through 11 days of detox. Designed to increase energy, reduce bloat and brain fog, and improve mood, digestion and sleep, your guided plan harnesses the proven benefits of clean eating and fasting to get valuable results.
What the 11 Day Detox Challenge covers:
Full access to 11 Day guided plan, complete with recipes and care instructions
Access to personal coaching in Private Group
Evidence-based nutritional advice and encouragement
Using proven methods, we’ll explore your biomarkers across gut and hormone health and deliver any support needed to optimise your healing. This gives us a deep understanding of any deficiencies or imbalances that may be impacting your health, energy, and mood. The best part is with nourishment and natural support, we can track your improvement back to full vitality.
Through comprehensive stool testing we gain a deep level of insight into your gut health and any deficiencies or imbalances that are preventing you from feeling your absolute best.
What the test can tell you:
Digestive dysfunctions
“Leaky gut” and inflammatory markers
Dietary impacts
Immune system markers
Parasites, bacteria and yeast
Levels of good bacteria
Gluten sensitivity
How It Works: First you’ll see me for an Initial Consult so we can chat about your symptoms and history. I’ll order the test kit for you delivered to your door. You take the stool sample and send it to the lab in the packaging provided. The results take two weeks and I’ll contact you to discuss. Easy! **Available in Australia, NZ and US
Renowned as the world’s most accurate hormone testing, the DUTCH saliva and urine test provides in depth information about hormonal issues for both women and men.
What the test can tell you:
Levels of sex hormones
Estrogen, Progesterone, Testosterone
Stress hormones eg. Cortisol
Sleep hormones eg. Melatonin
Circadian Rhythm issues
Estrogen detoxification
Hormonal detoxification
Hormone co-factors and neurotransmitters
How It Works: First you’ll see me for an Initial Consult so we can chat about your symptoms and history. I’ll order the test kit for you delivered to your door. You take the urine and saliva sample over 24 hours and send it to the lab in the packaging provided. The results take four weeks and I’ll contact you to discuss. **Available in Australia, NZ and US
Hormones play an important part in our wellbeing, particularly as women, influencing our reproductive health, to menopause and aging. This program helps to rebalance hormones and optimise energy, weight-loss, mood, libido and more.
What you’ll get:
Initial Consult 60 mins
DUTCH Test Kit (worth $600)
Analysis Of Test Results 60 mins
Customised Supplement Protocol (2-3 months worth of tailored supplements provided)