Lover of Life.

How can I help?

Work with Jess

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Eat My Food

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Do My Programs

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Gut and Hormones

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Hey! I’m Jess, and this is me.

I believe the reason I was put on this planet is to inspire people to live a big, healthy, joyful life.

Ever since I was little, I’ve been great at two things: doing hard stuff, and inspiring others.
But life and health hasn’t always been easy. I’ve struggled, I’ve fought, and I’ve won. And I know that you can too.
My job is to help you get healthy and happy again.

Let’s work together. I want to see you win!

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I work with clients all over the world to regain their health, and learn to live again.


28 Day Hormone, Fasting & Gut Reset

Are you ready to start a journey of eating for your body like never before?

It’s finally here – my new much anticipated program: the 28 Day Hormone, Fasting & Gut Reset For Women!

FINALLY. A nutrition program for women that JUST.MAKES.SENSE.

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I love sending out free tips!
Let’s Connect.


Navigating the Maze

It’s that time of the year (again!) when people are on the lookout for the next big thing when it comes to their health and wellness goals.  But hold your horses… Choosing the right diet is like navigating a maze – it’s thrilling, confusing, and sometimes a little bit crazy! And with all the choices […]

Part 2: Navigating the Holiday Festive Season

Embrace the festive frenzy without derailing your hard-earned progress! 🌟 Discover the art of not just surviving but thriving through the holiday season with Jess Wilson’s Holiday Survival Guide. From clever strategies to navigate tempting cocktails to fun family exercises and essential hydration tips, this got you covered. Raise a glass without the hangover, move your body with holiday highlights, and reset post-Christmas for a healthier you.

Part 1: Navigating the Holiday Festive Season

A Holiday Survival Guide designed to help prepare your body this Christmas, with advice on how to keep your body nourished and feeling great while eating out, or spending time with friends and family!

Don't take my word for it …

Bel Salter

Twice over the last few years I have used Jess from paradigm shift to reset my body and my lifestyle.

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Cheryl Ewing

I am a complex case.. Food hang upś, exercise addict, chronic illness, gut issues, weird dietary habits and the worst of it,

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Julia May

I’ve been seeing Jess for three years and it’s no overstatement to say she’s changed my life. Jess is like a health detective.

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Kelly Ford

I have worked with Jess on many different levels over the years from cleanses, challenges & now more in depth with a customised protocol after extensive testing/investigations.

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Liesl Robinson

I can’t recommend or thank Jess enough. She was so understanding and supportive throughout my time with her, as well as gently pushing me when she knew I needed it!

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Paula Sibosado

I have been working with Jess for almost 12 months now.

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Rhondda Tittums

I first time I met Jess was through Life and Soul Karratha when I was doing the 2019 Christmas Cracker Challenge.

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Rozalynne Wright

I have had the privilege of working with Jess for a number of years…not only is she an incredible practitioner, but a dear friend too

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Taryn Yates

I had been trying for years to get to the bottom of my tummy troubles

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