“I want to see you healthy and happy”

How can I help?

Work with Jess

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Eat My Food

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Do My Programs

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Gut and Hormones

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Hey! I’m Jess, and this is me.

I believe the reason I was put on this planet is to inspire people to live a big, healthy, joyful life.

Ever since I was little, I’ve been great at two things: doing hard stuff, and inspiring others.
But life and health hasn’t always been easy. I’ve struggled, I’ve fought, and I’ve won. And I know that you can too.
My job is to help you get healthy and happy again.

Let’s work together. I want to see you win!

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I work with clients all over the world to regain their health, and learn to live again.


Clean Eating For Busy Mums

I see you mumma. I see you trying your best. Giving to everyone else and living off coffee, and crusts off the toast as you run out the door. This program is for you. It’s for nourishing the busy mums.

So you can show up as your best everyday. It’s for teaching you that healthy eating doesn’t have to be hard. And that you can count too! In fact, there is never a more important time to nourish your body than when you are a mum.

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I love sending out free tips!
Let’s Connect.


Going on a Detox Cleanse? Here’s What You Need to Know

Feeling weighed down by unhealthy habits or just looking to kickstart a healthier lifestyle? A detox cleanse may seem like a promising solution, aiming to rid your body of toxins and leave you feeling revitalized. But with so many conflicting opinions on the topic, it can be tough to know where to begin. That’s where […]

15 Delicious and Nutritious Gluten and Dairy-Free Recipes

If you’re looking for healthy, tasty, and easy meal ideas that are gluten-free and dairy free, then you’re in the right place! I understand the challenges of planning meals and finding recipes that cater to your dietary restrictions without sacrificing flavour and nutrition. That’s why I’ve created this blog to share my favourite dairy-free, gluten-free […]

The Ultimate Guide to Gut Cleansing: Everything You Need to Know

Do you frequently feel sluggish or bloated? – or suffer from constipation? Your digestive health might be the issue! It is no surprise that our overall health is strongly influenced by the health of our gut. And gut cleansing is an effective method for resolving typical digestive problems and enhancing your overall health. This comprehensive […]

Don't take my word for it …

Bel Salter

Twice over the last few years I have used Jess from paradigm shift to reset my body and my lifestyle.

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Cheryl Ewing

I am a complex case.. Food hang upś, exercise addict, chronic illness, gut issues, weird dietary habits and the worst of it,

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Julia May

I’ve been seeing Jess for three years and it’s no overstatement to say she’s changed my life. Jess is like a health detective.

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Kelly Ford

I have worked with Jess on many different levels over the years from cleanses, challenges & now more in depth with a customised protocol after extensive testing/investigations.

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Liesl Robinson

I can’t recommend or thank Jess enough. She was so understanding and supportive throughout my time with her, as well as gently pushing me when she knew I needed it!

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Paula Sibosado

I have been working with Jess for almost 12 months now.

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Rhondda Tittums

I first time I met Jess was through Life and Soul Karratha when I was doing the 2019 Christmas Cracker Challenge.

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Rozalynne Wright

I have had the privilege of working with Jess for a number of years…not only is she an incredible practitioner, but a dear friend too

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Taryn Yates

I had been trying for years to get to the bottom of my tummy troubles

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