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@jess_wilson_nutrition

Jess Wilson | Nutritionist | Speaker | Coach

I LOVE life in my forties but I know that one of the most painful things for women is feeling like you turned 40 and everything changed.

It feels like a roller coaster with no end, and no clear path. Your body isn’t responding like it used to and you don’t know what to do. Am I right?!

The reason it feels so bumpy is not because you’re “getting old”. It’s because your hormones are really out of balance, but with the right support you can begin to feel like you again, I promise. 🫶

If you’re desperately needing the stormy hormone seas to calm, join my 4-week perimenopause challenge, starting November 3rd ❤️

#disney #hormones #challenge #perimenopause #womenshealth

One week you feel like you could conquer the world, and the next you’re crying into your smoothie… your hormones are a mess and your body’s packed a travel bag and got the hell out of dodge.

Someone’s chanting “just keep swimming”

and it feels like your hormones have personalities of their own.

And oh, do they have personalities. 😂

In my latest Substack article, I’m unpacking perimenopause in the context of Disney and I think you’re going to cry-relate 👏🏻

Comment SUBSTACK to read

Or find the link on my stories (and don’t forget to give me a little follow xx)

#perimenopause #ifyoudontlaughyoullcry

It’s here! 🎉

My 4-Week Perimenopause Challenge officially opens today - and I am eeek-ing and squeal-ing to share it with you!

I created this program because perimenopause can feel so confusing. And the internet has not helped!

As women, we are so overwhelmed with guessing what to eat, how to move, or which supplements might help. You just need a plan that actually makes sense for this stage of life. And that’s exactly what this is.

Welcome to getting your body back!!

What You Get:

- 4 week Nutrition plan with 20+ high protein recipes
- Exercise guidelines that are do-able, flexible and work!
- My favourite self-care rituals and hormone tips
- PLUS Live and Replay Coaching with me every week!

It’s everything I wish women had when your body stops “playing by the rules.”

We start November 3rd, and I can’t wait!.

Are you coming? 🔥

COMMENT “LINK” and I’ll send you the deets!

Jess x 💕

#perimenopause #perimenopausehealth #hormonebalance #womenswellness #midlifewomen #menopausehealth #hormonesupport #healthyhormones #womenshormones #guthealth #energyforwomen #feelamazingagain #balancednotburntout #womenshealthcoach #jesswilsonnutrition #liveyourbestlife #strongnotskinny #womenover40 #40plushealth #perimenopausechallenge