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Unpopular Opinion ✋🏻 Protein

What should you sacrifice for protein?

Protein is king when we’re talking about body composition, lean muscle and energy.

But I’m seeing far too many people chasing high “protein macros” without paying attention to:

⚠️ Calories
⚠️ Gut Health
⚠️ Quality

If you’re trying to hit high protein goals by eating larger portions or eating more frequently but relying on poor quality foods and sacrificing your gut health and your overall calories, is that magic number of protein really that beneficial?!

Let me be super clear -

✨Protein is important
✨Protein Macros are important!

I eat LOADS of protein.

But we don’t want to chase our protein goals by eating 24/7 or using processed foods just because a number says so.

At the expense of RESULTS.

Thoughts?

DAY FOR IT ☀️ #beproud #keeppushing #iseeyou

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