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Great to catch up with this amazing human @antmidd

Great to catch up with this amazing human @antmiddleton ☺️ for lunch while I was in Sydney this week.

We spoke about discipline, leadership, and doing hard things - topics we both live and breathe. But what I loved most was our conversation around emotional intelligence.

(💯 my jam!)

We’ve spent decades speaking about getting physically and mentally strong, but as Ant said, “It’s the emotional work that holds the real power.”

Learning how to actually FEEL emotion. (Right??) To understand it, to process it, to regulate it and then to release it.

How many of us are truly doing that work?

The hardest thing for a human being to do is look in the mirror.
The second hardest is to learn to feel.

Loved our catch up Ant. Love everything you’re doing. You’ve nailed it! 💥

#growthmindset #discipline #emotionalintelligence

Head on over and check out Ant’s new rehydration drink @r3suphydration 🙌🏻 and @novapodcastsofficial podcast Head Game and don’t forget to grab a copy of one of his many brilliant books while you’re at it 📚

I challenged one of my coaching clients on this ye

I challenged one of my coaching clients on this yesterday.

She’d had a week of socialising, family events and she hadn’t been well - and her eating choices were off the wagon.

She said to me “I just need to get this last dinner out of the way and then I’ll reset”.

And therein lies the problem. 👇🏻

We’re so conditioned to believe it has to be all or nothing that we spend more time not choosing our health than we do actually being healthy.

We don’t know how to real-life it.

And every time you put off another better choice in favour of whatever is disrupting your routine,

That’s called self-abandonment.

You deserve so much more than that. 💫

I travel, I have an erratic schedule and I have work and mum life that gets in the way too.

But I also have non-negotiable practical health routines that I take everywhere with me and that keeps me firmly with one foot on the wagon at all times.

This is what I teach my clients.

$200 off my VIP Coaching for August 🚀 - does this sound like you?

Choose you. Always.

It’s possible xxx

Having a calm mind is one of the top things on my

Having a calm mind is one of the top things on my priority list.

I think we all know that regulating our internal landscape can change so much in our lives, but it’s much easier said than done, right?

75% of the human brain is wired for negativity as your nervous system’s way of keeping you safe from danger.

That means that if you want to change your outlook on life, you have to really put in the work on that remaining 25%.

You have to actually train yourself out of that negative mindset.

(And it really is that - training.)

Here’s a simple formula I’ve used over the years to train my mind into peace and optimism:

The 3 P’s:

- Perception
- Possibility
- Positive Thinking

✨Perception - this involves how you receive and interpret the world around you and the events that happen to you. You do this by asking yourself two things:

1. “What if?” - what if I looked at it differently?

2. “What is?” - what is this trying to teach me?

✨Possibility - there is possibility in everything! Everything we look at has an equal chance of being a challenge or an opportunity. This doesn’t mean invalidating risk or pain. It means acknowledging it, and choosing to have hope regardless.

✨Positivity - Remember that you are manifesting 100% of the time with your thoughts.
I choose to see everything in an optimistic light, and always see the light at the end of the tunnel because that’s what I want to create!

**Note: negativity and caution are still important. They keep up grounded and realistic, and protect us. But you can be selective about it as a way to keep your mind calm.

(“Selective Negativity” - I think I may just have coined a new thing 😂)

Takeaway 📝 :

It can be hard to retrain your brain to think in a different way, but the end goal is a happier internal existence and that’s an outcome worth working for!

#personaldevelopment #braintraining #truehealth

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Thailand you’ll forever have my heart 🩷🏝️

#holidays #gratefulheart #bighappyjoyfullife

Now’s good 😂 #dogslife #freedom #thailand #

Now’s good 😂

#dogslife #freedom #thailand #adventures