Consultations

Book consultations

Initial Consult - Video

$225 - 1 Hour

Book Now

Initial Consult - In Person

$225 - 1 Hour

Book Now

Results Consult

$175 - 1 Hour

Book Now

Follow-Up Consult

$175 - 1 Hour

Book Now

Heal My Relationship With Food

$295 - 1 Hour

Book Now

Short Consult (Regular Clients Only)

$119 - 30 Mins

Book Now

Coaching Packages

Book coaching packages

3 Session Package (3 x 30 min)

$299

Book Now

6 Week Coaching - Online

$350

Book Now

6 Week Coaching - Online + Meal Plan

$450

Book Now

Contact Jess

Follow My Instagram

Healthy snacks! 🌟 Man! I just did a powerful we

Healthy snacks! 🌟 Man! I just did a powerful webinar on this in my JW Superstars coaching program this week.

- the reasons behind why we snack : is it biological (diet gut hormones) or psychological (emotional reward addiction)

- how to fix bad snacking habits

- what to eat if you do snack

- how to know when snacking is okay

It was such a powerful session!

If you’re not a member yet - jump in (you’ll get access to all previous recordings) plus it’s still only $29 a month but not for long !!
Link in my bio 💥

And on the subject of healthy snacks…. How’s my #airfryer banana bread though 🍌 🤤 🍌🤤🍌🤤

.
.
.
.
.
#empoweredeating #nutritioncoach #healthysnacks #lowcarb #sugarfree

Today. Is one of those days. ✨ As a woman, as a

Today. Is one of those days. ✨

As a woman, as a human being, as a carrier of all things that are my responsibility and my destiny…. I need to gently hold my heart,

Breathe,

And let go. 🕊️

We become so attached to outcomes. So unrelenting in our pursuits of betterment. So focussed on always doing and being and thinking and conforming and improving and impressing and suppressing and always having to give and go and make it work and get it right and never fall.

So much so that we forget to breathe.

We forget to trust.

We forget to hold ourselves.

I need gentle today.

Do you? ✨🕊️

.
.
.
.
.
.
#begentle #golightly #iseeyou #grace #selfcompassion #healinghearts #humanity #divine #love

That’s pure grass fed hormone-loving goodness ba

That’s pure grass fed hormone-loving goodness baby 😍🥩

#strongwomen #eatmeat #grassfed #fitmum #nourishyourbody #foodenvy

We have a rule in our house! I’ve got boys… an

We have a rule in our house! I’ve got boys… and they need feeding and growing 😳 … and my rule is they never leave the house without protein at breakfast.

Why?

As a functional nutritionist is know how critically important protein is to all of us, and in particular to:

🌟 provide long burning energy
🌟 avoid sugar crashes
🌟 less snacking
🌟 grow brains and muscles
🌟 fuel neurotransmitter pathways for happy hormones

My kids are a total mess if they haven’t had a good blood sugar balancing breakfast.

And this goes for most people: I see it so often in my clinic. Missing breakfast in favour of milky coffee, or high carb options like toast and cereal and oats, and by 3pm 🕒 the wheels are really coming off!

I teach such simple hacks that make a massive difference to your health and quality of life.

Join my JW Health Superstars program and I’ll teach you too! 💥

>>> This mornings brekky for them consisted of:

- paleo toast
- eggs and tuna for protein
- avocado 🥑 and grass fed butter for healthy fats
- fruit for fibre and quality carbs

Prep time: 5 mins

Go time: at least 4 hours before they’ll need feeding again!

Shout out to the mums and dads navigating the last of the holidays and juggling work! 🙏

.
.
.
.
.
#healthykids #healthybreakfast #protein #healthyfats #lowcarb #lowcarbbreakfast #bloodsugar #energy #mumlife

10 YEARS 🎉 of loving this one today 💞 He is

10 YEARS 🎉 of loving this one today 💞
He is the epitome of fun and cheeky and he pushes life to the limits, carving out his own little path, super confident, funny, and way cooler than me. I am so damn lucky to be your mama 🌟

Happy birthday Nashy, I LOVE YOU!!!

.
.
.
.
#thisisten #doubledigits #coolkid #luckymum #boysrock

🎶- your fave