Harmony From Within

Feeling like a total zombie even though you’ve been doing everything by the book? Sounds like your body chemistry might be out of whack! Having imbalanced hormones and gut can make it tough to thrive, regardless of how healthy you eat or how much you exercise.

Now you’ve probably heard about the incredible new tool that’s been making waves in the wellness world. It’s called fasting, and it’s a game-changer when it comes to regulating hormones and promoting gut healing.

In this blog post, we’ll dive into the connection between fasting for hormone balance and gut healing specifically for women. And together, we’ll explore the potential effects of intermittent fasting to achieve hormonal balance while giving our bodies time to naturally restore our gut health.


First stop: Understanding the Role of Hormones and Fasting

To us women, hormones are like little messengers in our bodies, making sure everything is running smoothly. And, one important aspect of understanding their role is how they interact with fasting. Fasting is an effective way to reset the body’s hormonal balance, allowing it to flourish and thrive. 



By giving our digestive system a break from constant intake, the body can focus its energy on repairing and rejuvenating itself. This leads to a feeling of wellness, not to mention the benefits in terms of weight loss and everything from our skin to our energy levels. Knowing how hormones and fasting fit together can help us achieve optimal health and balance in our lives.


Second stop: Knowing what kind of fasting is right for you!

I recently covered this topic in my previous blog post called “Beauty In The Fast Lane: Pros & Cons of Fasting For Women”, a complete guide to fasting for women.


3 Types of Fasting:

  • Intermittent Fasting
  • Water Fasting
  • Modified Fasting


When it comes to choosing a fasting method, it’s important to focus on the one that will give you the most health benefits. Keep in mind that there’s no one-size-fits-all approach, so go with what works best for you!


Last Stop: Fasting & Gut Connection

First, let’s talk about why having a healthy gut is incredibly important!



If you’ve been keeping up with my blogs, you’ve probably heard me talk about how your gut is like a second brain for your body. So, if you want to feel amazing, it’s crucial to take care of your gut.


Here’s why:

Our gut has these microorganisms which we can call “gut bugs”. These little bugs actually have an impact on our emotions and thinking, by communicating with both our brain and digestive system. It’s fascinating how our gut health can affect so much more than just our digestion!


So how can you make sure our gut bugs are happy and healthy? 


It all comes down to feeding them the right stuff, of course! When you have a good balance of beneficial bacteria in your gut, you can greatly reduce your risk of developing chronic conditions like heart disease, diabetes, asthma, and more.

And this is where fasting comes in! Because what you eat (or don’t eat) can greatly affect the balance of these microorganisms in your gut. Research is showing that timing plays a big role in your gut health. 

Intermittent fasting can also change the makeup of your gut bacteria. It turns out that when you remove food, your microbiome shifts in composition, and this can have some pretty positive effects on your health.

Imagine it like this: when you’re asleep and not eating, one type of bacteria may thrive in your gut. But when you wake up and start eating, a different bacteria may take over. This cycle typically happens every 24 hours, but things can get thrown off if you eat at irregular times or have an unhealthy diet.

So getting into a fast can help reinforce and reinstate those natural fluctuations in your gut bacteria. So if you’re looking for a way to improve your gut health, intermittent fasting might be worth a try.


Remember, it’s not just about what you eat, but when you eat that matters too.



Are you ready to give your health a fresh start? Join my 28 Day Hormone, Fasting & Gut Reset For Women and discover the amazing benefits of working in harmony with your body!



In this program, we’ll cover everything from healthy eating, carb cycling, fasting, and even aligning with your cycle. Plus, you’ll learn how to support your gut health, optimize your nutrition, and unlock the power of fasting and lifestyle practices for a happy hormone function.


Complete Program Inclusion:

  • My 28 Day Gut, Hormone & Fasting Reset Fully Guided Plan
  • 3 Months Of Personal Coaching With Me
  • Weekly Lives With Me: Get Ready For Some Girl Talk!
  • Exclusive Access To Private FB Group, My Community Of Women, And Me (Unlimited Virtual Support & Access To Me 24/7)
  • FREE Access To The Previous 6 Months Of Recorded Coaching, Recipes, Handouts And Health Advice In The JW App



The key to a woman’s overall well-being: a healthy gut and balanced hormones. Achieving this balance is within your reach through simple yet powerful healthy eating habits like fasting.

Studies have demonstrated that fasting can improve gut health and hormonal balance in women, leading to a range of positive outcomes such as weight loss, reduced inflammation, and better mood regulation. While it may not be for everyone, incorporating fasting into your routine can be a helpful tool for achieving optimal health.

This can lead to increased energy and a healthier, thriving you ✨

So next time you consider a fast, remember that it’s not just about weight loss – it’s about taking care of your whole body and improving your overall well-being.


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