Health is the primary foundation of success.
If you’ve ever wondered what truly sets successful people apart – it’s the discipline they cultivate through their daily habits, and that includes their physical health.
It’s not just about luck or talent—it’s the rituals they’ve cultivated through sacrifice and sheer determination. Highly motivated individuals follow specific health practices that keep them sharp, energised, and focused. they’re simple changes anyone can make. From prioritising sleep to finding joy in everyday moments, these strategies will help you rediscover your motivation and maintain it long-term.
Let’s dive into 10 powerful health habits of highly motivated people that you can start incorporating today:
1. They Prioritise Sleep – Even Though They Hustle Hard
While many think success requires cutting down on sleep to “grind,” highly motivated individuals know that sleep is essential for peak performance. It’s not just about resting but optimizing the brain for decision-making, creativity, and emotional balance. They follow routines that encourage deep, restorative sleep, like limiting screen time before bed, using blackout curtains, and sticking to consistent sleep schedules. Prioritizing sleep helps them wake up energized and ready to tackle the day ahead.
2. They Use the “Two-Minute Rule” As A Procrastination Hack
Procrastination can be a big hurdle, but motivated people use hacks like the two-minute rule to keep things moving. This rule states that if a task takes two minutes or less, they do it immediately—whether it’s answering an email, washing a dish, setting an alarm, or deciding what’s for dinner – they’re constantly moving through things quickly and creating small wins. By clearing these small tasks right away, they avoid mental clutter and create more space to focus on larger, more important goals.
3. They Move On Purpose
Highly motivated people know that regular movement fuels both their bodies and minds and they ensure that their NEAT (non-exercise activity thermogenesis) stays high every day. It isn’t just about hitting the gym —it’s about finding moments to move and keep moving intentionally throughout the day. They might do yoga stretches with coffee in the morning, take walking meetings, or head to get their lunch on foot. They move with purpose, combining both physical activity and getting things done – ensuring that both body and brain stay active and aligned.
4. They Start Their Day with Proper Nutrition, Every Day
Being tired, foggy and run down is not on the agenda. Highly motivated individuals fuel themselves with meals that stabilize blood sugar, keep them switched on, and provide long-lasting energy. Their breakfasts typically include a balance of protein, fibre, and fat—think scrambled eggs with spinach, avocado and salmon, steak and broccoli, or a smoothie packed with berries, protein powder, and chia seeds. They see food as fuel and a tool for success and use it accordingly.
5. They Treat Their Health as Sacred
Health isn’t something that highly motivated people take for granted. They know that their physical wellbeing impacts everything they do and that their energy and vitality will inspire their teams and the people around them. They also know that in order to operate at the high output level they do every day, they need their bodies and minds in optimal condition. Motivated people treat their bodies with respect and ensure their full-system health is always in good form. This means making time for regular exercise, mental health breaks, regular health checks, avoiding toxins and processed foods and fuelling their bodies with whole ingredients. Treating health as sacred helps them remain consistent in their habits, keeps their energy and output high and maintain long-term vitality in what they’re aiming to do.
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6. They Surround Themselves with Expanders
Motivated individuals are conscious of their environment, especially when it comes to the people they spend time with. They actively seek out “expanders” – people who inspire, challenge, and uplift them. Whether it’s mentors, peers, relationships or role models, expanders encourage them to think bigger and stretch their potential. They’re also mindful of who they give their energy to, carefully choosing their circles to life them higher rather than drag them down. By surrounding themselves with positive influences and intelligent people on a similar path, they grow both personally and professionally.
7. They’re Not Afraid To Self-Reflect and Grow
Accountability and looking in the mirror is not something they fear. Motivated people take time to self-reflect and course-correct, whether through journaling, meditation, or talking things out with people they trust. They’re not afraid to ask themselves the tough questions and face their weaknesses, triggers and behavioural patterns head-on. They WANT to grow, and they know that process can be painful. Successful people want to take responsibility so that they can level up. Self-reflection is their secret to personal growth and success, and they care about turning mistakes into lessons and lessons into doing better.
8. They Habit Stack Everything, Including
Wellness
Efficiency is crucial for highly motivated people because time is their most valuable asset. One way they optimize their health is through habit stacking. This involves pairing one habit with another to create a routine that flows seamlessly, without having to add more time. For example, they might combine their morning coffee right with a brisk walk, listen to meditation while driving in traffic, chop their salad for lunch while making dinner or practice breath work in the warmup of their workout. Other examples include taking work calls while getting natural light or stretching on the floor while watching tv. By linking habits together, they ensure that health and wellness becomes an effortless, integrated part of their day.
9. They Set Boundaries for Their Energy
Motivated people understand the importance of energy management. (Usually from lessons learned!). They know their limits and protect their time and energy by setting clear boundaries. Whether that means saying no to additional work, taking breaks to recharge, setting relationship boundaries or limiting social media use, they preserve their energy for the things that matter most. They know that boundaries are not selfish – if anything, boundaries allow them to give more to others because it keeps them from resentment and in alignment with what makes them happy. Setting boundaries allows them to avoid burnout and keep going and giving without feeling overwhelmed.
10. They Intentionally Have Fun
It’s not all serious! Fun is an absolutely essential part of life for motivated people because it keeps them playful, energised and balanced. Successful people love spontaneity, fun hobbies, travel, adventures, comedy or spending quality time in the ocean or forest. They laugh and play regularly and actively seek out glimmers. Fun is the ultimate fuel that keeps them creative, happy, and motivated. After all, joy is a powerful motivator, and the happiest people are often the most driven.
Conclusion:
I’ve seen countless people struggling with motivation and feeling stuck with their health and their lives as a result. Often, it’s because they’ve developed bad habits or simply haven’t received the right guidance. The key to true motivation starts with taking care of your health. When you feel good, everything else in life flows better!
Are you ready to regain your energy, focus, and drive? Let’s chat about getting you the healthiest, most motivated and successful version of yourself yet! — Get Healthy With Me – Learn More
Motivated people don’t rely on willpower alone. They create habits that nurture their wellbeing, making success feel sustainable and enjoyable.
You don’t need to make drastic changes overnight. Start small—prioritize sleep or add more fun to your day—and you’ll soon notice how your energy, mood, and drive start to improve. When you feel great, you’ll show up as your best self in every area of your life.
With a few simple shifts, your mojo will return, and you’ll feel more equipped to tackle whatever life throws your way.
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