We all know that eating healthy is essential, but it can be hard to stick with healthy eating habits.
It’s no secret that unhealthy foods are everywhere, and they’re often very tempting. It can be hard to resist the urge to indulge in unhealthy foods when you’re stressed out or feeling down.
Eating healthy doesn’t have to be complicated. By learning how to connect with your body and eat mindfully, you can make healthy eating habits easy to stick with.
Here’s a quick guide to making it happen:
Taking Care of Your Gut Health
You’ve probably heard the saying, “You are what you eat.”
While that may be a bit of an exaggeration, there’s undoubtedly some truth to it. What you eat directly impacts your physical health, but did you know it also affects your mental and emotional health?
That’s because the gut is home to many of the body’s nervous system. In fact, some scientists believe that the gut is actually the body’s second brain. The gut-brain connection is so strong that it has been coined the “gut-brain axis.”
So, what does this all mean for you? Essentially, it means that if your gut isn’t healthy, neither is your mind or body.
That’s why gut health is so important. When you eat foods that are good for your gut, you’re not only nourishing your physical health, but you’re also nourishing your mental and emotional health.
Eating Habits That Can Improve Your Body-Mind Connection
If you’re looking to improve your body-mind connection, certain eating habits can help. Here are a few of the best:
Eat Mindfully
When it comes to eating healthy, mindlessly munching on whatever is in front of you will not cut it. If you want to ensure you’re getting the nutrients your body needs, you must eat mindfully.
What does that mean, exactly?
Eating mindfully means being present and aware of what you’re putting into your body. It means taking the time to appreciate your food and savor the flavors, textures, and aromas. It also means being aware of your hunger cues and stopping when you’re satisfied, not stuffed.
When you eat mindfully, you improve your relationship with food and give your body the nutrient-rich fuel it needs to function at its best.
Connect with Your Body
Your body is your best guide when it comes to eating healthily. Unfortunately, we often ignore our body’s signals and cues. We eat when we’re not hungry and keep eating even when we’re full.
If you want to improve your body-mind connection, start listening to your body.
Pay attention to your hunger cues and eat when you’re actually hungry. And when you’re full, stop eating. It sounds simple, but it can be surprisingly tricky to do.
Eat a Variety of Foods
Eating the same foods day after day can lead to nutrient deficiencies, and it can also make healthy eating boring.
To keep things interesting, mix up your routine and try new foods. Incorporate a variety of fruits, vegetables, whole grains, and healthy proteins into your diet.
Not only will this help you get the nutrients your body needs, but it will also help you stay motivated to eat healthily.
Cook at Home
One of the best ways to eat healthily is to cook at home. When you cook at home, you have complete control over what goes into your food. You can use fresh, whole ingredients and avoid processed foods and added sugars.
Cooking at home doesn’t have to be complicated. There are plenty of healthy, easy-to-make recipes out there. And if you don’t have time to cook, meal prepping can be a lifesaver.
These changes will not only help you lose weight, but they’ll also help you improve your overall health.
Start Eating Positively Today!
As you can see, your gut health and your relationship with food (the way you think about it all!) is vital to your overall well-being.
Not only do you need to watch what you eat to prevent poor health , but you also need to focus on being happy and stress-free. It may seem like an impossible task sometimes, but it’s worth the effort.
So make sure you focus on your own well-being by taking some time for self-care each day.
If you want more of these tips, feel free to explore my website for more resources. Let me help you regain your health and achieve peak happiness!
About Jess
Jess Wilson is passionate about helping others achieve optimal health and happiness. As a Functional Nutritionist, Gut Health and Hormone Practitioner, and All-Round Wellness Coach, Jess empowers her clients to take control of their lives and feel their best every day.
In her free time, Jess loves being outdoors, spending time with her family, and staying active by running.
References:
1. https://jesswilson.com/
2. https://jesswilson.com/eat-my-food/
3. https://jesswilson.com/gut-and-hormones/
4. https://connecthealth.org.au/enews/eat-your-way-to-more-energy/
5. https://www.healthline.com/health/food-nutrition/foods-that-beat-fatigue
6. https://www.hss.edu/article_eating-for-energy.asp
7. https://journeyhomeyoungadult.com/blog/nourishing-your-mind-body-and-soul/
8. https://www.truenorthfloat.com.au/understanding-the-importance-of-body-mind-soul/
9. https://sauconvalleymanor.com/healthy-eating-feeding-your-mind-body-and-soul/
10. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
11.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/#:~:text=The%20gut%2Dbrain%20axis%20(GBA,microbiota%20in%20influencing%20these%20interactions.
