Do you feel weighed down by the toxic burden your body carries? Do you feel overwhelmed by poor diet, stress and the environment? Do you long to feel energised, healthy and mentally clear again?
Eating a clean wholefoods diet, managing stress and sleep, and learning to love your body and your food again is all part of creating a healthier and happier you.
All you need to do is take it one step, and one meal at a time.
Clean eating simply involves choosing minimally processed, real foods that provide maximum nutrition. When we eat wholefoods in their natural form, our bodies recognise and use those nutrients for energy and function, and we feel lighter and brighter as a result.
Every cell in your body relies on a steady supply of quality nutrients to be able to do its job. Healthy cells make healthy organs and healthy systems.
It’s really quite simple:
What you put in equals what you get out.
What are the rewards?
The better quality fuel you provide your body, the better it runs! Energy, movement, sleep, moods, gut health, and hormones all rely on wholefoods nutrients. Eating clean is the easiest way to feel good!
Eating clean is also the key to getting your energy back. You can feel happier, lighter, clearer in thought and more vibrant just by changing what’s on the end of your fork.
So, what does ‘clean eating’ look like?
We all need a starting point right?
First, start with the basics of primal nutrition – whole vegetables and fruits, quality proteins, healthy fats.
Next, eliminate refined sugars (to get you off the sugar rollercoaster) and ditch the processed foods.
Start to really nourish your body and very soon, you’ll be feeling a whole lot better!
Remember, eating clean is really just eating the foods that your body was designed to eat.
Ready to start your clean eating journey? Download one of my meal plans or recipe books here.