Workplace stress, mental overload, and decision fatigue are now some of the biggest challenges facing leaders and high performers. Learning how to manage mental load effectively is a critical skill for maintaining resilience, clarity and performance. Not everything that enters your mind deserves to live there rent-free. It’s already been a big year, and it […]

You don’t need to overhaul your life – just your next grocery shop… Clean eating doesn’t need to be this big, complicated ordeal in our lives. Society as a whole, at the moment, makes it seem as though we need to be creating extravagant meals with multiple different flavours, and when you think about making […]

We all know life can get messy and stressful. Sometimes it feels like our minds are racing, stuck on worries or negativity. But the good news is, you can train your mind to stay calm, peaceful, and hopeful. It just takes a little practice and the right tools. One simple way to do this is […]

There’s always been a debate on ‘which is better?’ Whole foods or supplements? Especially when you’re aiming to hit certain macro goals. And amongst all the information online it can be very difficult, and just overall confusing, to decipher. So today, I thought I would dive into the world of ‘how your body absorbs nutrients […]

If I think about any of the times in my life where I’ve been resistant to change, they’ve always been the times where I’ve had the least amount of bandwidth. Bandwidth is probably the most precious resource that we have in this day and age (agree?) and  when your brain is saying ‘I just don’t […]

Reclaim your trolley with swaps that support your energy, gut and hormones. Every day we see advertisements about protein bars, Up&Go’s, Healthy Choice Ready Meals, cereals, the list goes on. But the question is, “Are those food choices truly doing what they say they do?” “Are those food choices nourishing your body in a way […]

Protein has been the hot topic across social media lately. Protein oats, protein bars, protein macros, how to incorporate more protein and so forth… But as a nutritionist, although I understand protein is really important, I’m seeing a major amount of misinformation around this topic. We have to remember not everyone is the same, not […]

Let’s talk about something no one really prepares us for – what to do when your gut just isn’t right. Maybe it’s the constant bloating, the sluggish mornings, or the rollercoaster relationship with the bathroom. For many of the women I work with, it’s all of the above – and more. In this blog, I’ll […]

Healthy eating actually isn’t just about knowing what food is good for you. Most of us already know that wholefoods beat vending machine snacks. The real challenge is navigating everything else that life throws your way – overloaded schedules, social pressures, energy crashes and the idea that eating well means draining your bank account. In […]

For years, I played nice. I sat back and got told I was “the problem” while my boys got sicker and sicker. I nodded along in doctor’s offices, accepted vague reassurances, and convinced myself that maybe I was overreacting. Maybe the exhaustion, and being a new mother were just stress. Maybe I just needed to […]

For generations, women have been dismissed as “moody,” “too emotional,” or “hormonal” whenever they express frustration, exhaustion, or even just a shift in energy. The underlying message? That our emotions are irrational and our bodies are something to be managed, rather than understood. But the truth is, we’re not moody. We’re out of balance. And […]

There’s a shift in culture happening. Wellness used to be what employees did in their “personal time”, but it has now become a vital aspect of business. The question is – do employers have a responsibility to provide health education?  Or does the responsibility lie with the individual? The short answer is both. Employers have […]

Your mindset is a powerful force. It shapes how you see the world and ultimately influences your actions and well-being. If you want to turn your life around, it’s time to hack that mindset and adjust your daily habits. It doesn’t have to be complicated, and the best part is that small changes can lead […]

Discipline is a cornerstone of success, whether in our personal lives or our careers. It’s the steady drive behind reaching goals, the determination in following through with commitments, and the consistency in our daily efforts. However, discipline isn’t something we can turn on at 9 a.m. and switch off at 5 p.m. It’s a mindset […]

Every January, there’s a surge of energy around making a fresh start. People dive into gym memberships, stock up on planners, and flood social media with big promises: “This is my year!” But by February, the excitement fades, and many of those goals are left behind. Sound familiar? It’s a pattern so many of us […]

The holiday season is one of the most magical times of the year—festive lights, heartwarming traditions, and cherished moments with loved ones. But let’s be real: it’s also one of the most chaotic. From endless gift shopping to hosting dinners and keeping up with work deadlines, Christmas can leave you feeling more drained than jolly. […]

In today’s world, being busy is almost a badge of honor. It’s as if the more we juggle, the more productive and valuable we are. But here’s the truth—this constant hustle can harm our health in ways we don’t always notice right away. I call it the “disease of being busy.” It’s not just about […]

In today’s busy world, feeling “off” without knowing why is all too common. Whether it’s fatigue, digestive issues, poor sleep, or low mood, many of us experience symptoms that leave us frustrated, especially when standard tests show nothing out of the ordinary. This is where functional lab testing can make all the difference. It helps […]

Gut health became a big buzz word in health and wellness circles but it’s yet to be talked about for one very simple advantage: corporate performance. A healthy gut is the hidden key to high energy and an enhanced physical state – so how does that translate into the workplace? As a nutritionist and coach […]

Health is the primary foundation of success. If you’ve ever wondered what truly sets successful people apart – it’s the discipline they cultivate through their daily habits, and that includes their physical health. It’s not just about luck or talent—it’s the rituals they’ve cultivated through sacrifice and sheer determination. Highly motivated individuals follow specific health […]

In a world where everyone’s chasing the perfect body and quick fixes, the temptation of rapid weight loss can be hard to resist. But hold up—these seemingly easy solutions often come with some serious drawbacks. This blog takes you on a journey through the darker side of popular weight loss methods, like Ozempic, extreme fasting, gastric surgery, and weight loss pills. Let’s uncover the truth behind these quick fixes and why they might not be the best path to your healthiest self.

Curious about how these hot and cold therapies affect us women, especially when it comes to hormones? We’ve all heard the buzz about the fantastic benefits of these treatments. But what’s the real scoop for us ladies? It’s time to dive in and uncover the truth about how saunas and ice baths can work their magic on our bodies.

Picture this: You wake up, peek in the mirror, and what do you see? A radiant complexion staring back at you, with a glow that could outshine the sun itself!    Sounds dreamy, right?    Well, guess what?    Achieving that undeniable glow might be easier than you think! The key lies between balancing your […]

In this modern life, it often feels like we’re constantly dodging obstacles just to stay afloat, doesn’t it?    From navigating environmental pollutants to managing the daily grind of stress, it can feel like we’re navigating a maze of obstacles just to stay balanced!   And let’s talk about toxins – those sneaky little buggers […]

  Ah, Perimenopause, often referred to as the menopausal transition, is the stage in a woman’s reproductive life that occurs in the years leading up to menopause. It’s that phase where our bodies decide to throw a hormonal havoc, which can bring about mood swings that make us feel like we’re on a wild ride […]

It’s that time of the year (again!) when people are on the lookout for the next big thing when it comes to their health and wellness goals.  But hold your horses… Choosing the right diet is like navigating a maze – it’s thrilling, confusing, and sometimes a little bit crazy! And with all the choices […]

Embrace the festive frenzy without derailing your hard-earned progress! 🌟 Discover the art of not just surviving but thriving through the holiday season with Jess Wilson’s Holiday Survival Guide. From clever strategies to navigate tempting cocktails to fun family exercises and essential hydration tips, this got you covered. Raise a glass without the hangover, move your body with holiday highlights, and reset post-Christmas for a healthier you.

A Holiday Survival Guide designed to help prepare your body this Christmas, with advice on how to keep your body nourished and feeling great while eating out, or spending time with friends and family!

  Whether we like it or not, aging is an inevitable part of life.    But that doesn’t mean we can’t navigate this journey with grace.    As we age, our desire to maintain good health and vitality becomes paramount. And, the key to achieving this lies in not only addressing the physical changes, but […]

Feeling like a total zombie even though you’ve been doing everything by the book? Sounds like your body chemistry might be out of whack! Having imbalanced hormones and gut can make it tough to thrive, regardless of how healthy you eat or how much you exercise. Now you’ve probably heard about the incredible new tool […]

From boosting your health to shedding those stubborn pounds, fasting has taken the wellness world to a whole new level. And here’s a special secret: fasting can be a powerful tool for women to nurture both their gut and hormonal health. By practicing intermittent fasting, you have the potential to boost your gut microbiome, improve […]

Feeling weighed down by unhealthy habits or just looking to kickstart a healthier lifestyle? A detox cleanse may seem like a promising solution, aiming to rid your body of toxins and leave you feeling revitalized. But with so many conflicting opinions on the topic, it can be tough to know where to begin. That’s where […]

If you’re looking for healthy, tasty, and easy meal ideas that are gluten-free and dairy free, then you’re in the right place! I understand the challenges of planning meals and finding recipes that cater to your dietary restrictions without sacrificing flavour and nutrition. That’s why I’ve created this blog to share my favourite dairy-free, gluten-free […]

Do you frequently feel sluggish or bloated? – or suffer from constipation? Your digestive health might be the issue! It is no surprise that our overall health is strongly influenced by the health of our gut. And gut cleansing is an effective method for resolving typical digestive problems and enhancing your overall health. This comprehensive […]

“Breakfast is the most essential meal of the day,” we’ve all heard this before. We were taught as children to start our days with something to eat. However, many of us are guilty of foregoing a healthy breakfast in favour of an extra 10 minutes in bed or a stronger cup of coffee whenever we […]

The main focus of Christmas is usually delicious food, of course. But if you’re on a health journey, making decisions regarding what we put in our body and whether it will benefit us in the long or short term can be difficult. It’s the time of year for treats and festivities, but if you’re wanting […]

Whenever you hear the phrase “gut health,” you might think of how well your stomach digests meals. And, while digestion is a vital function of gut health, your gut also has a direct impact on your overall health.  Many variables influence your gut health, including your family and genetic history, as well as the structure […]

I’m sure you have heard of the saying “You are what you eat” a gazillion times! I know.. I know – this may seem cliché to you. But considering that even to this day, it is considered one of the greatest medical recommendations ever given to humanity proves some truth to it.  Think of your […]

Our gut health affects many aspects of our lives. Including our weight, mood, and even our cognitive function. Besides being the source of our digestive problems, it may also be the cause of our back discomfort, pain and sadness. Because of this, determining the condition of our gut and healing it are crucial steps in […]

We all know that eating healthy is essential, but it can be hard to stick with healthy eating habits. It’s no secret that unhealthy foods are everywhere, and they’re often very tempting. It can be hard to resist the urge to indulge in unhealthy foods when you’re stressed out or feeling down. Eating healthy doesn’t […]

Are you struggling to know where to start when it comes to healthy eating and healing your relationship with food? Well, I have the first step for you! Step number one is to reconnect to your body. Why do we need to do that? And how do we even do that? And how can it help me? Imagine this: […]

We all have a story to tell. Our stories are the greatest gift we can give to others because they carry the lessons from our pain.  So here is a part of my story, and why I do what I do: I’ll never forget the day I collapsed.  The day that I wasn’t invincible anymore… […]

Right from when I was young, I have loved to explore different places, and even now, I love a good road trip! Being lucky enough to share my story and take my work on the road is something I treasure, because I get to inspire and uplift people, and doing that in person (especially after […]

We all know that gut health is crucial to our health. Yet most of us are unaware of how important gut health really is. A healthy gut can be the difference between feeling good and feeling awful. If your gut is compromised or unhealthy, it can cause a wide range of negative physical and emotional […]

    “Food is medicine.” I know, I know…This may sound so cliche to you. But, even to this date, this remains the greatest prescription in medical history ever given to humans, coined by the one and only Hippocrates almost 2500 years ago.  As medical science research and technology evolve over time, the demand for […]

The holidays are coming, Christmas parties are in full swing, and you may have already felt that awful food anxiety start to set in. Here’s my guide to making better food choices this Christmas.

Do you feel weighed down by the toxic burden your body carries? Do you feel overwhelmed by poor diet, stress and the environment?

When you’re a busy parent, eating a nutrient dense, wholefoods diet might seem overwhelming and time consuming.

Here’s a list of super easy gut-loving foods to add to your diet! Cabbage rich in amino acids that strengthen and repair the gut lining

HORMONES are not always fixed by adding more hormones. In my practice, there is a lot of talk around the pill and how doctors prescribe it for hormone issues.

If you think there is an issue with your gut, you’re probably right. News flash, you’re not crazy! It’s not all in your head and, often a complete stool test will prove you right.

How many times do you continue to feel exhausted no matter how much sleep you get? How often do you feel that no one understands how tired you really are?