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Want better for your body or your life? You better

Want better for your body or your life? You better know what you’re shooting at! 🎯

Making changes is 10x easier when you’ve actually worked out a set achievable end point that you can visualise and that excites you, and the more you focus on that, the more you start to easily eat better, move better and take daily inspired action to get to where you want, because your brain believes you CAN.

Step 1 - visualise

Step 2 - believe

Step 3 - act

Step 4 - receive

Who’s got big goals for their health and their life?? ✋🏻

#visualize #believe #act #receive #goals #inspiredaction #eat #nourish #move #chaseyourdreams #repeat

Falling in love with your body is the first step t

Falling in love with your body is the first step to falling in love with every moment of your life. Nurturing your physical health opens the door to you chasing every single dream you could ever imagine.

I always say - change your food, move your body, and watch closely what happens….. 💫

#loveyourbody #liveyourbestlife #selflovejourney #cherisheverymoment #healthiswealth #mindbodyspirit #growthmindset #itstartswithyou

You’ve got to get uncomfortable in order to grow

You’ve got to get uncomfortable in order to grow.

But I’ll let you in on a little secret…

As soon as you start to love the process of making your health, fitness and life dreams a priority,

The hard things suddenly seem a whole lot less hard, and the good things suddenly feel a whole lot better.

Growth feels incredible if you let it. 💥

Get uncomfortable…. everything you dream of is on the other side of that leap.

You’ve got this!

I believe in you x

Jess

#growth #comfortzone #health #fitness #happylife #dreams #challengeyourself #getoutofyourcomfortzone

“Behind every woman’s smile is a thousand stor

“Behind every woman’s smile is a thousand stories she carries in her heart”

I’ve just spent the most incredible 4 days in Broome where @cin_kempton and @elsa_mitchell_ and I hosted an intimate event to bring the women of the Kimberley together.

My story, my boys story, began in Broome, and as much as it holds many precious memories, it holds our trauma and our heartbreak too.

The thing about trauma is that it never leaves you,

But you learn how to reframe it,
To turn it into your greatest lesson,
To do something magical with it,
And to wrap it in a blanket of love.

Every time I come here, my heart heals a little more. ❤️

Thank you to every single woman I’ve crossed paths with this trip. Too many of you to name! I loved every moment meeting all of you and you inspire me every day to keep doing this incredible purpose driven work that I do. X

#women #womensupportingwomen #healyourheart #purposedrivenlife #storytelling

This week I delivered a webinar 💻 on self compa

This week I delivered a webinar 💻 on self compassion and self acceptance.

Here’s how I described it, in the context of health, our struggles in life and our relationship with ourselves:

📌 Self Acceptance - (comes in two parts):

☝🏻 One is acceptance of our current reality. Accepting where we are, what our situation is, what state our body may be in, and what we may be dealing with.

Acceptance of what IS (and to stop resisting reality!!) moves us out of blame, shame, negative or victimised thinking and a backwards focused mindset.

☝🏻 The other part of acceptance is acceptance of self.
Embracing our individuality; our uniqueness, and understanding that we are perfectly
imperfect just the way we are.

Acceptance of self removes comparison to others, and reclaims our power back to ourselves.

📌 Self Compassion:

☝🏻 Imagine that you are a plant 🪴 that hasn’t been watered in weeks. You feel limp, lifeless and dry. Self compassion is the water that brings you back to life.

When we practice self compassion by way of positive thinking, forgiveness, gratitude, praise and simply just holding ourselves with understanding, we slowly nurture our potential back.
Self compassion is ESSENTIAL for growth.

I teach these things in my health coaching to help people rebuild the bridges back towards themselves. A better relationship with self ultimately and always leads to better choices.

Do you agree?

#selfcompassion #selfacceptance #selfcare #selflove #selfworth #selfawareness #selfdevelopment #growthmindset #healing