There's a difference between responsibility and blame. One will empower your health journey, the other will not.
As one of the few Functional Nutrition female motivational speakers in Australia and as an advocate for global wellness, my goal is always to inspire people to take back control of their own bodies. My story of my boys and I is powerful, and it taught me that our mindset is our greatest asset when it comes to health. One reason I became one of the most passionate motivational speakers from Perth is because I want to share this very story to inspire people.
In order to change the way we feel, first we must change the way we think.