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Let’s clear this up once and for all shall we…

Let’s clear this up once and for all shall we… 💁🏼‍♀️
Swipe 👉🏻 to see what I mean.
Fats are not the enemy, nor do they alone cause weight gain, nor are they dangerous 😉
SAVE this post for when the Google confusion hits!

#goodfats #healthyfats #fatloss #balance #dietmyths #nutritionfacts #hormonebalance #weightloss #balanceddiet #healthyfood #eattherainbow

OMG 😱- HOW MANY TIMES have you spent countless

OMG 😱- HOW MANY TIMES have you spent countless 💰 💰 dollars on probiotics or gut healing supplements only to find they don’t work?!!

Let’s start with probiotics vs fermented foods.

Both helpful… but in different ways!

📌 Fermented foods have loads of different naturally occurring bacteria as well as fibre and prebiotics - plus they’re super cheap.
Makes them a great option for general maintenance and gut diversity.

📌 Probiotics are more targeted. Different strains do different things plus QUALITY MATTERS! So if you know what you’re targeting … (hint get tested) then high dose prescription probiotics are an amazing 🤩 option for restoring balance based on the actual problem.
They’re a lot more expensive so you definitely want to know what you’re taking and why.

I’d love to know…

Are you confused about probiotics? 💊 Have you spent loads of money on them?

Let me know in the comments 👇🏻

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#guthealth #knowledgeispower #empoweryourself #guthealing #probiotics #moneymoney #healyourgut #knowyourself #prebiotics #gutmicrobiome

It’s called a gut feeling for a reason 😉… 9

It’s called a gut feeling for a reason 😉… 99% of the the clients I run gut testing for come back with so many finding that validate their symptoms

Getting your gut tested is about taking a root cause approach to healing ❤️‍🩹

And it’s 💯 worth it.

DM me to chat or book a 1:1 on my website if you’re ready to get your gut health sorted!

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#guthealth #gutmicrobiome #guthealing #gutfeeling #trustyourgut

One of the best things you can ever do for your he

One of the best things you can ever do for your health is to heal your gut.

Your gut is the epicentre of everything - from energy and moods to hormones and weight loss.

And because it’s the food system - what we eat is directly either very nourishing or very harmful to the gut.

Your daily diet can be easily tailored to include loads of delicious anti-inflammatory gut loving foods 🥰 like my popular Healing Chicken Curry!

Another really great idea 💡 is to get your gut tested. I see on a daily basis how parasites, bacteria, poor digestion and leaky gut are impacting my clients health and testing 🧪 gives us the amazing opportunity to tailor a gut healing protocol that actually works to solve the root cause.

I love interpreting test results and giving you validation for your symptoms!

Book a 1:1 with me via my website or put your gut questions below 👇🏻

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#guthealth #guthealthmatters #guthealing #nourishyourbody #microbiome #guttesting

Today we celebrate YOU!! 😍🎉 12 years of the

Today we celebrate YOU!! 😍🎉 12 years of the absolute JOY ✨ you bring to every person lucky enough to know you! YOU are that person - that person who lights up a room when you walk in. Your infectious laugh, your witty sense of humour, your rainbow 🌈 talents, your incredible compassion and selflessness for others and your huge daily hugs 🤗 makes me beyond proud to be your mumma. Thank you for choosing me… I LOVE YOU! HAPPY BIRTHDAY xxxx