What I offer

Speaking & Workshops

Discover More

6 Week Private Health Coaching

Discover More

1:1 Health Optimisation Consult

Discover More

Hi, I’m Jess.

I know how to fight to survive – because I’ve been doing it my whole life.

Raised by a strong single mother in South Africa, I learned early on that no one is coming to save you.

When my children were born, we spent five years in the medical system – 18 surgeries, endless dismissal, and being told nothing was wrong while my boys’ health wasted away. Trusting my gut, I fought back, took their health into my own hands, and saved their lives.

Today, I’m a Motivational Keynote Speaker and Nutrition and Health Coach who uses that journey to inspire others to take back control – because when you change your health, you change everything.

WORK WITH ME

Jess inspires people to take back control of their health.

With a warm presence and gripping story of her own family’s health, internationally acclaimed nutritionist and keynote speaker, Jess Wilson, has inspired tens of thousands of people to reclaim their vitality and step into joy. Whether she is working 1:1 with committed clients or talking on stages around the world, Jess’s dynamic approach empowers and revitalises every person she engages with.

Jess coaches clients with impressive knowledge and an immense heart. Her gut health, hormone and mindset expertise around food is second-to-none. In her talks she creates space and conversation everyone is encouraged to join, and in her practice she genuinely wants to see her clients thrive. With a focus on mindset, education, motivation and dynamic health, Jess motivates people to get back into the driver’s seat of their bodies again.

Work With Me

Blogs

August 11, 2025 Clean eating made simple: 5 small shifts that make a big difference – by a Nutritionist

You don’t need to overhaul your life – just your next grocery shop… Clean eating doesn’t need to be this big, complicated ordeal in our lives. Society as a whole, at the moment, makes it seem as though we need to be creating extravagant meals with multiple different flavours, and when you think about making […]

August 7, 2025 How to Train Your Mind for Peace and Optimism Using the 3 P’s

We all know life can get messy and stressful. Sometimes it feels like our minds are racing, stuck on worries or negativity. But the good news is, you can train your mind to stay calm, peaceful, and hopeful. It just takes a little practice and the right tools. One simple way to do this is […]

July 18, 2025 Why your body absorbs nutrients better from food than from supplements

There’s always been a debate on ‘which is better?’ Whole foods or supplements? Especially when you’re aiming to hit certain macro goals. And amongst all the information online it can be very difficult, and just overall confusing, to decipher. So today, I thought I would dive into the world of ‘how your body absorbs nutrients […]

Don't take my word for it …

Bel Salter

Twice over the last few years I have used Jess from paradigm shift to reset my body and my lifestyle.

Holly Pearce – Accredited Mental Health Social Worker

Jess has been a guest speaker on our Trauma Recovery Programme for First Responders and Military Personnel for the past two years.

Julia May

I’ve been seeing Jess for three years and it’s no overstatement to say she’s changed my life. Jess is like a health detective.

Lyn Harding – VISTAGE

Jess delivered an outstanding and authentic presentation on ‘5 Steps to Self Mastery.’ Her powerful storytelling and engaging delivery made the session both inspiring and relatable.

Paul – APM Corporate

Her knowledge and experience in this field is second to none and we very much look forward to having her onboard with future nutritional talks for our teams.

Paula Sibosado

I have been working with Jess for almost 12 months now.

Rozalynne Wright

I have had the privilege of working with Jess for a number of years…not only is she an incredible practitioner, but a dear friend too

Taryn Yates

I had been trying for years to get to the bottom of my tummy troubles

Contact Jess

Because Health Changes Everything.

What I offer

Speaking & Workshops

6 Week Private Health Coaching

1:1 Health Optimisation Consult

Hi, I’m Jess.

Inspiring people to lead big, healthy, joyful lives.

Jess inspires people to take back control of their health.

Brands I have worked with

Sign up for weekly motivation, direct to your inbox.

Blogs

Don't take my word for it …

Contact Jess

Follow Jess

Quick links

Help

All your
nutrition needs
in one place.

Because Health Changes Everything.

What I offer

Speaking & Workshops

6 Week Private Health Coaching

1:1 Health Optimisation Consult

Hi, I’m Jess.

Inspiring people to lead big, healthy, joyful lives.

Jess inspires people to take back control of their health.

Brands I have worked with

Sign up for weekly motivation, direct to your inbox.

Blogs

Don't take my word for it …

Contact Jess

Follow Jess

Quick links

Help

All yournutrition needs in one place.

Let's Chat

Receive my Speaker's Kit

All your
nutrition needs
in one place.