Jess creates experiences that help students and groups alike take control of their wellbeing in a practical, inspiring way. Through engaging talks and interactive sessions, she shares evidence-based strategies, personal stories, and hands-on tools that empower participants to boost energy, balance emotions, and thrive in their daily lives.

Inspiring Students to Fuel Both their Body and Mind

Today’s students face enormous pressure, balancing academic demands, social lives, and the rapid pace of a digital world. Jess equips young people with the tools they need to take charge of their wellbeing by understanding the powerful connection between what they eat, how they feel, and how they perform.

The Science Made Simple

Based on evidence-backed nutrition and wellbeing strategies, Jess helps students understand the complex connection between food, mood, and hormones, exploring how what they eat directly impacts their energy levels, concentration, emotional balance, and overall health.

Jess gives students hands-on strategies they can use straight away to:

•  Boost energy and concentration
•  Balance emotions and reduce stress
•  Strengthen resilience and overall wellbeing

These aren’t just lessons for school but skills for life.

A Story That Resonates

Jess leads with honesty and vulnerability, sharing her own powerful story of trauma and recovery. From it, she highlights five key lessons that encourage students to:

• Take responsibility for their health, body, and mind
• Trust their gut and recognise the body’s signals
• Understand that joy can be medicine

Her most celebrated keynote leaves audiences energised, inspired, and ready to make positive changes.

Group Events That Empower Wellbeing

From youth groups and community workshops to sporting clubs, fitness centres, and local organisations. Jess brings the same mix of heart, science and story to larger audiences, creating talks and interactive sessions that feel intimate and relevant, no matter the crowd. Her group events invite connection, shared energy, and transformation, melding practical nutrition, mindset tools, storytelling, and participatory elements to help every person feel seen, empowered, and ready to take action. Jess opens space for real conversation about health, resilience and belonging.

The Outcome

Jess’s school sessions spark lasting impact by blending education, inspiration, and empowerment. Students not only gain strategies for healthier living but also leave with the motivation and confidence to apply them, both in the classroom and beyond.