In high-pressure environments like corporate offices and mining sites, performance isn’t just about skill, it’s about energy, clarity, and resilience. Jess delivers practical, science-backed strategies designed to help
leaders, teams, and FIFO workers optimise their health and perform at their best.

Jess’ 3-Step Framework
Jess uses her proven 3-Step Framework to guide participants to

1. Reflect on current habits and wellbeing.

2. Identify the barriers draining energy and focus

3. Rebuild sustainable daily practices that support resilience and productivity.

By combining biology and psychology, Jess shows how small, consistent habits can improve not just
performance, but also happiness and wellbeing.

Practical and Proven
Every session is based on science and designed for busy lives. Jess teaches how to:

• Eat for lasting energy
• Fit movement into a packed schedule
• Recover properly to avoid burnout

Why It Works
With her HART (High Adversity Resilience Training) Certification and years of coaching experience, Jess
equips high-performers with tools to:

• Build mental resilience
• Manage stress effectively
• Maintain energy in high-stakes environments

Tailored to Mining and Corporate Teams
In industries where wellbeing and performance go hand-in-hand, Jess’ sessions provide clear, actionable
methods to:

• Reduce the risk of burnout
• Support long-term career sustainability
• Strengthen focus, stamina, and safety on the job

The result: leaders and teams leave empowered to show up as their most productive, energised selves –
ready to thrive.