“Twice over the last few years I have used Jess from paradigm shift to reset my body and my lifestyle.
Both times I was at a crisis point and both time the results were what I can only describe as life changing. The first time was for gut issues. I had reached a stage where I could not eat anything without excruciating pain, nausea and diarrhoea.

I could not work out what was causing the issues because I was reacting to everything. I was “surviving” by not eating before 11, then taking a combination of gastro-stop and pain relief to manage the symptoms. I was overwhelmed and had no idea where to start.

Crisis point hit when I spent the evening crying in pain unable to leave the bathroom. I contacted Jess and over a period of three months she guided me through an elimination diet“