TOPIC 2: The Body-Mind Connection
Exploring how physical health impacts mental health.
This topic is highly relevant for leadership and corporate models. It’s conducive to transforming culture and wellbeing in the workplace.
TOPIC 3: BUILD IT SO IT STICKS – 3 STEPS TO BETTER HEALTH & HEADSPACE
Jess’ signature framework that helps leaders and teams reflect, identify barriers, and rebuild the habits that drive energy and performance. Perfect for retreats, corporate series, women’s organisations, and wellbeing conferences.
TOPIC 4: THE ENERGY EQUATION – NUTRITION, MOVEMENT & RECOVERY THAT ACTUALLY WORK
Practical, science-backed strategies to fuel energy, mental clarity, and performance – without the overwhelm or guesswork. Jess breaks down how to get your nutrition right, fit movement into a packed schedule, and recover properly so you can show up as your most productive, focused self.
TOPIC 5: THRIVING IN HIGH-PRESSURE ROLES
Based on Jess’ HART (High Adversity Resilience Training) certification and real-world coaching experience, this session equips leaders, FIFO workers, and high-performers with practical tools to build mental resilience, manage stress, and maintain energy under pressure. Ideal for mining, corporate, and high-stakes environments where wellbeing and performance go hand-in-hand.
TOPIC 6: MC & CONFERENCE HOST
Looking for a dynamic, engaging host to keep your event running smoothly and your audience energised? Jess brings warmth, professionalism, and perfect timing – from corporate conferences to panel discussions and awards nights.
TOPIC 7: CUSTOM PRESENTATION
Work with Jess to create a tailored session on health, energy, resilience, FIFO wellbeing, hormones, sleep, stress, mental health, or corporate performance – built specifically for your audience.