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Jess Wilson | Nutritionist | Speaker | Coach

This excited for the sunshine and my 4 week challenge kicking off Monday! Get your body back before Christmas with me! 👏🏻 - no extremes - nutrition, exercise and self care plan all included 💥 - live coaching with me - do it with us or buy and do whenever you can! - it’s my personal what-works-for-after-40 regime! This is literally how I eat and what I do to keep my body energised, lean and happy in this phase of life 😅 Deets in my profile x Are you in? 💕 💫
Let’s not blame the coffee for what the cortisol did 😏 Drop a ❤️ and head on over to my bio to read my Substack article on the other 6 reasons. You’ll never wonder about coffee again! #coffee #hormones #stress #mythsdebunked
What’s the definition of happiness? Me: . . 📸 Some moments of pure joy in October ✨ #cultivatejoy #love #live #simple

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