“Twice over the last few years I have used Jess from paradigm shift to reset my body and my lifestyle.
Both times I was at a crisis point and both time the results were what I can only describe as life changing. The first time was for gut issues. I had reached a stage where I could not eat anything without excruciating pain, nausea and diarrhoea.

I could not work out what was causing the issues because I was reacting to everything. I was “surviving” by not eating before 11, then taking a combination of gastro-stop and pain relief to manage the symptoms. I was overwhelmed and had no idea where to start.

Crisis point hit when I spent the evening crying in pain unable to leave the bathroom. I contacted Jess and over a period of three months she guided me through an elimination diet“

“Jess has been a guest speaker on our Trauma Recovery Programme for First Responders and Military Personnel for the past two years.  The insights shared by Jess have added an invaluable dimension to our programme, supporting a holistic approach to healing and trauma recovery.

Jess’s ability to bring nutrition and physical health into the conversation around trauma recovery and mental wellbeing has not only enlightened our participants but has also inspired positive lifestyle changes.”

“I’ve been seeing Jess for three years and it’s no overstatement to say she’s changed my life. Jess is like a health detective: chasing down answers to health issues even where the most devoted integrative GP or specialist will stop. Jess identified parasites and gluten intolerance in my kids (which explained their anaemia), and gluten intolerance in me, and guided, encouraged and supported me“

“Jess delivered an outstanding and authentic presentation on ‘5 Steps to Self Mastery.’ Her powerful storytelling and engaging delivery made the session both inspiring and relatable. She emphasized the importance of resilience, trusting your gut, and optimizing physical health to improve all areas of life. Jess’s honesty and energy left a lasting impression, encouraging deep reflection and reaffirming the value of following your instincts. Many will find her truly inspiring, and I highly recommend her!”

“Her knowledge and experience in this field is second to none and we very much look forward to having her onboard with future nutritional talks for our teams.

Thanks Jess”

“I have been working with Jess for almost 12 months now.
In that time she has helped me immensely, in a multitude of ways! We have covered diet, hormones, gut health, liver, cortisol levels – you name it, she’s assisted me and supported me to make the best possible choices
to living a healthy life.

I sought out a lot of help previously to Jess, mainly from doctors and their answer was to always put me on anti-depressants. Jess was focussed on finding out the why to the problems, not just masking the symptoms. I couldn’t be more happier“

“I have had the privilege of working with Jess for a number of years…not only is she an incredible practitioner, but a dear friend too. My journey with food over the years has had its ups and downs, but the one constant throughout has been the generous love, support and encouragement I have received from Jess. She is incredibly knowledgeable, and has a wonderful way of explaining how our bodies react to the food we put into them. Her meal plans are”

“I had been trying for years to get to the bottom of my tummy troubles. I had food intolerances, heartburn, bloating, puffiness and was generally feeling like rubbish.
After working with Jess, I am a different person. Jess got me off all of the medication that I was on, and my body is now working as it should by itself.

I have cleaned up my diet and now have a much better relationship with food“