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Jess Wilson | Nutritionist | Speaker | Coach

“Between stimulus and response there is space and in that space lies our power to choose.” 💫 Another @aepconsultants 2-day HART Resilience Training Workshop delivered! Resilience is not just the ability to “withstand the storm.” It’s the physical and mental strength and tenacity to keep bouncing ahead, through all of life and works challenges, staying composed, strong and in control. It’s one of the most critical aspects of health (yes health!) to develop and it’s BOTH the body and the brain 🧠 Well done to all of our participants from @fortescuegram , @inside_bhp and @south_32 🎉 How great to see the mining industry investing in this for their people. I loved being your instructor! 🎤 👉🏻 If you feel your team or organisation may benefit from training to thrive in high pressure roles, please get in touch. #hart #resilience #mentalfitness #workplacehealth #mentalhealth #strongbodystrongmind #westernaustralia #mining #fifolife #resilienceculture #keynotespeaker #jesswilson
Thrilled to be the closing Keynote Speaker 🎤 for this year’s @exprofitness_au ExPRO Fitness Professional Summit! It’s going to be a fantastic day talking all things business and personal development in the ever-expanding fitness industry, overlooking our iconic Scarborough 🏝️. Can’t wait! #expro #fitness #summit #guestspeaker
I know how to fight to survive - because I’ve been doing it my whole life. Raised by a strong single woman in South Africa, I learned early on that no one is coming to save you. When my children were born, I was faced with the hardest fight of my life. We spent five years in the medical system desperate for answers. 18 surgeries, countless nights in hospital, and a life full of machines and medical procedures, while my boys health wasted away. Yet at every turn, I was told “this is normal,” that I was the problem, that there was nothing wrong with my babies. Medical gaslighting. Dismissal. I was made to feel completely crazy. But I knew deep down that something was very wrong. I had nothing but a gut instinct to go on. And against all odds, I made a choice: to fight for my boys. I radically took their health into my own hands. I went on a journey to understand food, the power of the human body, and how to heal itself. Eventually my boys were diagnosed with a rare genetic immune disease and through sheer holistic persistence we turned their health around. That fight became my mission. It taught me the power of food, listening to my intuition, never settling, practising forgiveness, and the power of taking radical responsibility for not only our own health - but the generations to come. Our story is the miracle proof that when you change your health - you change everything. 💬 I’d love to know - what’s the hardest fight you’ve ever faced? #health #wellness #journey #speaker #jesswilson
Save this for your meal plan for the week. 😉 I eat like this 90% of the time, I’m 44 and I’ve never felt more alive! #protein #fibre #healthyfats #repeat

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