Energy & Performance

Transforming culture and wellbeing in the workplace.

Practical, science-backed strategies to fuel energy, mental clarity, and performance – without the overwhelm or guesswork. Jess breaks down how to get your nutrition right, fit movement into a packed schedule, and recover properly so you can show up as your most productive, focused self. Participants will walk away with actionable methods to optimise energy, support mental wellbeing, reduce risk of burnout, and build resilience for a productive, and sustainable career.

This keynote encourages productivity, longevity, and retention in the workplace, whilst focusing on the underlying aspects of health and energy. This topic is relevant leadership and corporate models who are looking to raise productivity and empower their people.

Womens Health In The Workforce

You don’t have to accept fatigue, weight changes, or brain fog as “just what happens.” There is a method to feel more like you again. Jess shows you what’s working when you feel like nothing is. She gives you the tried and true, proven perimenopause/menopause strategies to get results in your body, to get your energy back, and to balance your hormones. Jess has walked through perimenopause herself and has studied the latest in hormonal health. She understands how movement, nutrition, stress, sleep and mindset all interact in this transitional phase. She speaks on how to stabilize your hormones, support metabolism, reclaim energy and mental focus and how to build sustainable habits. You’ll move from confusion and frustration to clarity and confidence.

This topic serves women in the workplace who are experiencing hormonal change and want to maintain energy, focus, confidence, and performance without burning themselves out or pushing through at the expense of their health.