Topic 2 – Energy Is Everything – Empowering Health and High Performance

Transforming culture and wellbeing in the workplace.

Practical, science-backed strategies to fuel energy, mental clarity, and performance – without the overwhelm or guesswork. Jess breaks down how to get nutrition right for productivity, fit movement into a packed schedule, and recover properly so people can show up as their most productive, focused selves. Participants will walk away with actionable methods to optimise energy, support mental wellbeing, reduce risk of burnout, and build resilience for a productive, and sustainable career.

This keynote encourages productivity, longevity, and retention in the workplace, whilst focusing on the underlying aspects of health and energy. This topic is relevant leadership and corporate models who are looking to raise productivity and empower their people.

Topic 3 – Womens Health In The Workforce: Thriving Through Perimenopause and Beyond

Tackling women’s health and hormones head-on, Jess brings Perimenopause and Menopause into the spotlight for women and their organisations alike – to better understand the journey, the changes and what we can all do about it to help our female workforce thrive. Jess understands how movement, nutrition, stress, sleep and mindset all interact in this transitional phase. She speaks on how to stabilize hormones, support metabolism, reclaim energy and mental focus and how to build sustainable habits. Jess works with organisations to empower their female workforce, helping teams perform at their best while supporting women’s health. Moving women from confusion and frustration to clarity and confidence.

Nurturing, supportive and highly informative, this is the conversation that is ready to be had.

This topic serves women in the workplace who are experiencing hormonal change and want to maintain energy, focus, confidence, and performance without burning themselves out or pushing through at the expense of their health.