Private Health Coaching

Welcome to my 6 Week Body, Mind & Habits Reset.

Private 1:1 Health, Hormone & Nutrition Coaching

Here, we're breaking the narrative that it's all downhill after 40. Because it's not. And I'm here to tell you beautiful ... the next version of you is healthier (and happier) than you've ever been before.

This is for you. The woman who wants intentional change.

The woman who wants her body back.

Do you feel like you’ve reached a point where what used to work isn’t working anymore?

You feel the changes. It’s not that you don’t know. You know how to be disciplined – you’ve done it before. You’re still driven. And somewhere under there you’re still committed.

But your energy isn’t where it used to be. Your body feels different. Your motivation fluctuates. And the strategies that once used to work aren’t working anymore.

You’ve likely tried it all, too. Read the info. Invested in programs. Paid attention to your health (and even chased your protein macros.)

The noise and confusion is overwhelming, the advice on social media is conflicting, and most solutions feel like they’re quick-fixes or designed for beginners with loads of time on their hands – not for someone like you.

You feel like you’ve hit your ceiling of change.

Perimenopause is in full swing.

And life is busy.

Welcome – I know just how to help you.

What You Get Inside the 6 Week Body, Mind & Habit Reset:

6 Week With Me As Your Private Health & Nutrition Coach
A 60 Minute 1:1 Health Consult
6 x Weekly Private Coaching Calls
Fully Customised Diet, Movement, Mindset, Health & Hormone Recommendations
Daily Text Support
And…

Everything We Cover:

YOU ALSO GET –

Customised Nutrition:

• What to eat

• When to eat

• What works (and what doesn’t)

• How to build flexibility

• How to make it easy

• How to stay consistent

** Optional Meal plans and recipes

Customised Movement:

• Easy daily habits, customised

• What works for your body and life stage

• How to make it seamless so you never “fall off” again

Mindset Mentoring:

• Breaking limiting beliefs

• Daily mindset rituals

• Staying disciplined

• Building intrinsic motivation

Lifestyle Coaching:

• Daily routines

• Self care rituals

• Habit stacking

• Managing stress, anxiety & sleep

• Finding your joy

Hormone Balancing:

• Functional Health Advice

• Functional Testing Guidance

• Clinical Support

Gut Healing:

Functional Health Advice
Functional Testing Guidance
Diet and supplement strategies

Tailored Goal Setting:

Mentoring, Accountability and Support

PLUS:

• Lab testing recommendations

• Personalised supplements

And more.

A Different Kind Of Coaching

With 10 years experience in the industry and having coached thousands of women, my point of difference is that I see what you can’t see.

Sometimes it’s something in your diet.

Sometimes it’s a roadblock on a deeper level with your health.

Sometimes it’s a sabotaging thought/behaviour that needs it’s cycle broken.

For you to truly change and finally see the results you want we’ve got to get “under the hood of the car.”

And thats exactly what I do with you.

Coaching with me is for those who are ready to move beyond entry-level health advice and into intentional, long-lasting personalised change – the kind that considers your body, your lifestyle, and your capacity too.

My 6 Week Program is a done-with-you, exclusive, walk side-by-side experience, to get your body back.

You’ll have me as your coach every single day and this is what we will look at together:

Nutrition
Movement
Full Body Health (Gut, Hormones, Bloodwork
Your Daily Habits & Routines
Mindset & Trigger Points
Rebuilding Resilience
Stress Load
Behavioural Patterns

We’ll rebuild it all together and put your health back at the top of your priority list again.

What’s Included?

1 x 60-Minute Private Health Consultation
Via zoom, this allows me to understand your body, lifestyle, health and goals on a deeper level.

6 x Weekly Private Coaching Calls
Your weekly check in! We review your progress, and I’ll fully customise specific recommendations for you each week.

Daily Check Ins and 24/7 Chat Support
You’ll hve access to me every day for accountability, support and questions.

Fully personalised nutrition, movement and lifestyle strategies, tailored to your body and the way you live and work.

Bespoke Personalised Testing and Supplement Guidance
Where appropriate, I may recommend supplements, tools and the right functional lab testing options to support your specific journey – without the noise and confusion.

Analysis Of Test Results
Whether from your doctor or a lab I’ve recommended – this is complimentary and included.

Access To 100+ Meal Plans, Recipes and Resources
You will have personal access to my entire library of recipes and information.

Having Me As Your Coach

For six weeks, you have my full expertise and support behind you – guiding, challenging and working alongside you to create change that actually lasts.

Why This Works

99% of diets fail because they aren’t customised to your individual needs . Maybe you’re a busy executive, a woman in your 40’s going through perimenopause changes or a business owner with barely any time to yourself.

The point is that you’ll have your own unique challenges, and you need a health routine that feels automatic, easy and fits around your busy life.

As a coach, there are three things I do differently:

I see the things that you can’t see. The mental and physical roadblocks that are getting in the way of you being able to maintain consistency and see results.
I look at your body from a functional perspective. We address your health (and your mindset) from the root. So often the results we aren’t getting are lying in the hidden obvious that needs addressing first.
I don’t waste time on plans that are too restrictive and don’t fit your life. I believe in creating a customised blueprint that works for you, brings you joy and actually feels like the kind of routine that you’ll always want to stick to.

It's not just about the food or fitness - it's about creating a new identity. One in which, in every area of your life, you're the healthiest and happiest version of yourself.
It is possible - you just have to take that leap.

Meet Jess

“Jess Wilson is one of Australia’s most sought-after Functional Nutritionists and Health Coaches – known for her high-energy, warm and results-driven approach that transforms busy, ambitious people into high performing happy humans.”

“With over a decade of experience in functional nutrition, gut and hormone health and habit change, Jess is the go-to coach for busy high-achieving women, CEOs, entrepreneurs and those who want serious results fast.”

My coaching is not just about food. It’s about becoming the healthiest, happiest and highest version of yourself that you didn’t even know existed.

That’s what gets me out of bed in the morning and thats what I want for you too.

The sky is the limit with health – if you’re ready for it.

Jess

“I’ve been seeing Jess for three years and it’s no overstatement to say she’s changed my life. Jess is like a health detective: chasing down answers to health issues even where the most devoted integrative GP or specialist will stop. Jess identified parasites and gluten intolerance in my kids (which explained their anaemia), and gluten intolerance in me, and guided, encouraged and supported me“