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6 Week Private Health & Nutrition Coaching

Strong Foundations - 6 Week Private Health & Nutrition Coaching

You’ve Been Trying But Nothing’s Working

Let me guess – you’ve been trying hard for years to do all the right things and break the yo-yo cycle.

You’ve read the books, bought the programs, tried to stick to the plan, and avoided gluten and carbs because you thought it would help… but between work, family and life, your nutrition habits slip, exercise becomes another chore you don’t have time for, and you feel like you’re starting over every Monday.

What You Don’t Need

You don’t need more noise or another unhelpful internet plan.

You don’t need to avoid all carbs and count your protein while doing hours of cardio when your life is already full.

And you definitely don’t need to give up.

What You Do Need

You need direction.
You need a strategy that actually works.
You need to see results.
You need it to fit your life.
You need someone who listens – who knows how to get you RESULTS.
You need someone to keep you accountable – and make it all feel simple (and even fun!).

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Where I Come In

I’ve been a Nutrition Coach for 10 years, I’ve helped tens of thousands of clients and I’ve seen it all! I know what it takes to get you healthy and happy again. Not one of my clients has ever walked away not feeling absolutely amazing!

That’s the magic of private coaching.

My 6 Week 1:1 Coaching is a high-touch, exclusive walk side-by-side experience. You’ll have me as your coach every single day and you’ll never have to overthink food or how to keep your body light and lean again!

We’ll rebuild your nutrition habits, consistency-proof your exercise, break your triggers and put your health back at the top of your priority list – so you can feel in control, energised, and confident again!

jess wilson six week coaching

What’s Included

  • 60-Minute Deep-Dive Session
    A powerful private session to unpack your health history, eating patterns, and all of your goals – so I can design coaching advice specific to get you results!
  • Tailored Nutrition, Health & Exercise
    Custom recommendations for food, movement, lifestyle and supplements – every week – designed to fit your busy life and deliver real, lasting results.
  • 6 x Weekly Coaching Calls
    Your weekly check in! We review your progress, fine-tune your nutrition and movement, troubleshoot roadblocks and keep you moving forward!
  • Unlimited Daily Chat Support
    (And no, it’s not an AI bot, it’s me!) Daily accountability and motivation – in your pocket, cheering you on every day.
  • Bonus: $200 Bespoke Supplement Pack
    Practitioner-grade supplements, hand-selected to support your nutrition and exercise recovery – shipped right to your door.
  • Comprehensive Testing Reviews
    If you’ve had any testing done – bloods, gut, hormones – I’ll decode them and give you clear action steps. If you haven’t had any done, we can order and I’ll review free of charge! (Test costs not included)
  • Meal Plans & Recipes – My Whole Collection!
    No more guessing what to eat – you’ll have full access to my entire library of nourishing, balanced recipes to support your training, hormones and energy!
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Why This Works

99% of diets fail because they aren’t customised to your individual needs . Maybe you’re a busy executive, a woman in your 40’s or a mum with barely any time to herself. Maybe your life is crazy, and you have unique health challenges, and you need a plan that feels automatic, easy and fits around your social life. 

I cut through the noise and confusion on the internet and give you the right plan, the right strategy and the right support for YOUR BODY.

We address your health from the ROOT.

We heal your TRIGGERS and habits (yes really!)

We don’t waste time on plans that are too restrictive and don’t fit your life.

Everything is about getting YOU into the happiest, healthiest version you’ve ever been and you won’t have to do it alone.

Having Me As Your Coach

 For 6 weeks, you get me (and my 10+ years of expertise in nutrition, gut health, hormones and exercise) in your corner – guiding you, supporting you, and working together with you – so you finally see results that stick forever!

Six weeks from now, you’ll feel lighter, happier, healthier, more confident and fully in charge of your health again – ready to live the life of your dreams in a body you love!

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Meet Jess

Jess Wilson is one of Australia’s most sought-after Functional Nutritionists and Health Coaches – known for her high-energy, warm and loving results-driven approach that transforms busy, ambitious people from “stuck” to thriving!

With over a decade of experience in functional nutrition, gut and hormone health and habit change, Jess is the go-to coach for busy high-achieving women, CEOs, entrepreneurs and those who want serious results – fast.

Her coaching is not just about food – it’s about energy, strength, clarity and creating habits that last. Clients say over and over:

“I didn’t just get my body back. I got me back!”

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Jess Wilson | Nutritionist | Speaker | Coach

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