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Increasing protein - part 1 ☺️ Notes: - I al

Increasing protein - part 1 ☺️

Notes:

- I already eat a good protein diet
- I am not eating more often!
- QUALITY protein only

Shall I post the results I’m seeing tomorrow? COMMENT YES 🙌🏻

#protein #proteinfood #proteindiet #animalprotein #strength #energy #functional #grassfed #functionalfitness #justeatrealfood

BROOME 🏖️ you’re up! I absolutely cannot wa

BROOME 🏖️ you’re up! I absolutely cannot wait to come back and share my story alongside two of the most powerful female entrepreneurs I know @elsa_mitchell_ and @cin_kempton

Broome holds a very delicate place in my heart. It’s where my babies were raised, but also where we fought for so long to be heard and helped 😔

I’ll never forget the incredible Broome community who would show up on my doorstep with food, bring us Christmas dinner in hospital, hold my babies while I showered or cried into someone’s loving shoulder….

It feels so incredibly special 🥹 to be coming back to share our story of hope, healing and empowerment with you all.

So many free hugs incoming!

WHEN:
Find Your Fire event @mangrovehotel Sun 28th Apr

1:1 Private sessions with me Sat 27th & Mon 29th (almost sold out!!)

Get your tickets 🎫! Earlybird just a few days left $89

Just comment the word TICKET and I’ll send you the link

Cannot wait for Broome time! 🏖️

#broome #broometime #events #empoweringwomen

Hey Taco lovers!! 🌮 Who wants the recipe to my

Hey Taco lovers!! 🌮 Who wants the recipe to my Low Carb Fish Tacos?? 🤩

Simply drop the word Tacos below 👇🏻 and I’ll send it to you!

🌮🌮🌮

#freerecipes #tacos #lowcarb #healthyeating #nourishyourbody #everybodylovestacos

I have laid my children in a surgeons arms 18 time

I have laid my children in a surgeons arms 18 times. There were times when I didn’t feel strong, but there was never a time where I was going to give up.

The biggest lesson I learned in that process is that phyisical health is a sacred gift ✨,

And a portal to anything you can dream is possible.

Cherish your body. It’s never a sacrifice if it heals you and makes you stronger.

Jess x

#strength #health #mindset

Lil Friday night reminder. Start nourishing your B

Lil Friday night reminder. Start nourishing your BODY HEART AND SOUL!!!!

Love you all!! ❤️

#love #nourish #thrive