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I have laid my children in a surgeons arms 18 time

I have laid my children in a surgeons arms 18 times. There were times when I didn’t feel strong, but there was never a time where I was going to give up.

The biggest lesson I learned in that process is that phyisical health is a sacred gift ✨,

And a portal to anything you can dream is possible.

Cherish your body. It’s never a sacrifice if it heals you and makes you stronger.

Jess x

#strength #health #mindset

Lil Friday night reminder. Start nourishing your B

Lil Friday night reminder. Start nourishing your BODY HEART AND SOUL!!!!

Love you all!! ❤️

#love #nourish #thrive

There’s a daily ritual that I practice every mor

There’s a daily ritual that I practice every morning when I wake and every night when I go to bed.

It’s not complicated and doesn’t require any extra time.

I simply ask myself: “what do you need today?”

And as I go through the motions of my morning walk or coffee, or brushing my teeth at night, I think about the options of healthy food, water, sleep, exercise, stillness and self care.

And the answer always comes.

Instantly 💫.

Our bodies have an innate intelligence that is always communicating with us,
if we simply just make the space to ask.

Today, she said water.

And so hydration is my priority.

What do you need today?
Have you asked?

#selfcare #wellness #rituals #checkin #corporatewellness #dailyhealthhabits #healthhacks #innatewisdom #intuition

I’m not saying sugar is good for you… But the

I’m not saying sugar is good for you…

But the single most destructive element of our health journey is 9/10 our minds - and not the actual food we’re eating.

HOW?

Because your brain 🧠will keep you stuck in a cycle 🔄 of exactly what you DON’T WANT

Until you believe that you can have what you do want.

Until you stop shaming and blaming and criticising your beautiful soul.

Until you start taking INSPIRED ACTION THAT ALIGNS WITH INSPIRED THOUGHTS
in the direction of your dreams!

Example: ☝🏻

“I can’t have that”.
- Mind perceives restriction, naughtiness, punishment, a sense that were not worthy or allowed, curiosity… and builds an overwhelming desire for it. 🤦‍♀️

“I don’t want that” -
Mind perceives alignment with goals, a natural rejection of what’s not good, **OKAY THEN we don’t need that!* and starts to build solutions for something else 🤩

The difference in getting the health and body you want…

Is cracking the code of your mind.

So it’s effortless,

Easy,

And you feel FREE!

Along with amazing results, of course.

This is what I do. 💕 The benefit of having me as your coach is not only will we eat feel and look amazing, I’ll help you retrain your patterns of self criticism and self sabotage so you never ever have to look back again.

🚀 LIMITED SPACES FOR MY PRIVATE 6 WEEK COACHING NOW OPEN

Comment Coach Me! Or DM to apply 👇🏻

#health #mindset #weightloss #healyourself #privatecoaching #nutritioncoach #breakthecycle #liveyourbestlife

If we want change, we have to be prepared to do th

If we want change, we have to be prepared to do the things that create change.

Easy things create flow but they don’t create results.

We need both. 🥰

I believe in you!

🚀 5 spaces open 🚀 for my private 6 week coaching. DM me for info.

#challengeyourself #bethechange #dohardthings