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This is 42 🎉✨ Here’s what I’m jumping in

This is 42 🎉✨
Here’s what I’m jumping into the next year with:

- a heart as open as the oceans 🌊,

- a few scars and some pretty epic life lessons 😆, #thankyouithink

- massive gratitude for everything that IS ✨

- a healthy body,

- and a solid life goal to maintain a wicked sense of humour and not take life too seriously 😁

Today I’ve had so much time to reflect.

Whatever the universe has in store for 42 … I’m ready, let’s go!

(Yes. There will be cake 🎂) 😉 .
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*** A note to my beautiful community and followers… THANK YOU for all the birthday love, and for being here and letting me share what I know with you. 💞
You are all the brightest shining stars, don’t ever forget how powerful you are. 💥

LOVE YOU ALL!! 💫

Jess x

#birthday #birthdaygirl #birthdayblessings #gratitude #reflection #lessons #universe #openheart #heartcentered #leadwithlove #trusttheprocess

🔍 Did you know your gut health and cortisol can

🔍 Did you know your gut health and cortisol can basically be playing a game of tag between eachother?

👉🏼 Here's the scoop on how high cortisol can mess with your gut:

🌪️ Stress Overload: When stress spikes, so does cortisol. Too much cortisol suppresses the natural function of your gut, causing issues.

🍽️ Upset Digestion: High cortisol can suppress the production of stomach acid, leaving you bloated, gassy, and super full. Not fun!

🌱 Leaky Gut Trouble: Cortisol and it's inflammation-friends are a big driver of "leaky gut," where toxins can seep into your bloodstream. Yikes!

🦠 Microbe Mayhem: Excess cortisol throws off the balance of gut bacteria, stresses everybody in there out 🤯 and leading to more digestive drama.

If you think your gut health problem might actually be a cortisol problem... here's a few ways to sort it out:

1️⃣ Hit the chill button. Find ways to de-stress and lower cortisol levels. Self-care, anyone? 🧘‍♀️

2️⃣ Eat a gut-loving diet: Load up on plant fibre, fermented goodies, and wholesome foods.

3️⃣ Gut-and-brain healing practice: Soothing massage, herbal teas, gentle music and some peace and quiet while you eat. Sound nice?

4️⃣ Get some quality sleep and some morning sun. A perfect recipe to balance cortisol and get your body back into a grounded rhythm.

So it's kind of chicken or the egg.

High stress causes gut health issues but gut health issues also cause high stress in the body.

A good, whole foods nourishing diet and some TIME OUT will support both! 👍🏻

DM me 🤍 if you want to get your gut tested, or chat stress and gut health.

#guthealth #digestivehealth #healthygut #guthealing #guthealthmatters #stressmanagement #stressrelief #stressfreeliving #reducestress #mindbodybalance

🌙 Feeling exhausted? Pay attention! The time th

🌙 Feeling exhausted? Pay attention! The time that you feel your most tired might hold the key 🔑 to figuring out the root cause behind it all.

Your body is always sending you messages via symptoms and tiredness is one of those messages.

Knowing what’s driving that fatigue can give you a clear makes-sense sort of action plan to address it 🗒️
(that doesn’t involve a third cup of coffee ☕️ and half a block of chocolate 😉)

😴Don’t ignore those yawns and that brain fog! Start keeping a daily and weekly journal of when you feel your most exhausted and what else might be going on around you and in your body at that time 📝.

If you tune in… your body might just give you the answers. 💫
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Or...DM me 🤍 for exhaustion help.

#listentoyourbody #mindbodyconnection #rootcause #trustyourbody #tired #intuition #fatigue #chronicfatigue #adrenalfatigue #hormones #lifestyle #healing

SAVE this recipe! Gut Loving Green Minestrone Soup

SAVE this recipe! Gut Loving Green Minestrone Soup 🥣

Full of green gut loving nourishing goodness for those cold winter nights 🥶 and loaded with B vitamins for energy too 🙌🏻

Looks good?

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#gutloving #guthealing #green #soup #winter #eatmoreplants #bonebroth #guthealing #energydiet

Your gut bacteria: the mighty gatekeepers of estro

Your gut bacteria: the mighty gatekeepers of estrogen!

Did you know that these tiny superheroes can determine whether estrogen is released back into your body or 🚽excreted out? It's true!

If you're having estrogen issues you definitely want to pay attention to what's going on in your gut.

Taking care of your gut health is key to maintaining hormonal balance! 🙌💫

Join my JW Superstars Private Coaching Academy now >>>

And get 🔥 Exclusive Access 🔥 to my 28 Day Hormone & Gut Reset For Women!

IT'S. LIFE. CHANGING.

Link in bio 👉🏻👉🏻

#GutHealth #HormonalBalance #MicrobiomeMagic #hormones #women #fasting #estrogen #estrogendominance