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Real Ketones
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As we head into the long weekend…. Remember tha

As we head into the long weekend….

Remember that every time you say “I’ll start on Monday” you’re also saying “you don’t matter enough today” 💣.

Love yourself enough to make every day a self care day.

Small actions - protein , water, movement … send very powerful messages that you value and respect your body.

#motivation #eathealthy #moveyourbody #doitnow #everyday #selfcare #discipline

I’ll never forget my turning point. The exact m

I’ll never forget my turning point.

The exact moment when I knew that the universe was asking me to go left, when everything I had ever known was right.

I felt a burning in my body, a trembling of energy, and an avalanche in my chest.

It would have been so much easier to give in.
To give up.
To play small.
To hand over all control to the system and to everyone else and to just accept that this is how it was going to be.

But here’s the incredible thing about the human body.… when the mind 🧠 is not listening:

The physical symptoms you experience - the pain, the discomfort, the whispers that become screams….
They are your messenger signals.

I knew in my gut and in my heart of hearts that an incredible, happy, healthy, joyful life was our destiny - and not the cards that we were getting dealt. 💫

But I had to move.

I had to go left.

I had to trust; and believe, and back myself, and hold on to that deep sense of knowing that was driving me to fight for something greater than myself 💕.

Any journey worth taking is going to ask you to put yourself on your priority list, and stop playing small.

So….. I leaned in.

And I did.

And I never, ever, ever looked back. 💕💫🔥🔥

Trust your intuition, it knows.

#journey #healing #intuition #trust #trustyourgut #followyourdreams #dreambig #big #happy #healthy #joyful #life

Increasing Protein: part two 💫 Noting that I

Increasing Protein: part two 💫

Noting that I already eat a high protein diet and I naturally have good energy and a happy outlook, I was really curious to see what increasing my protein further would do.

Turns out, was pretty good!

Do you want to know what I’ve done?? 👇🏻

#protein #macros #proteinbreakfast #animalprotein #eatmeat #eatmorebeef #grassfed #meat #functionalfitness #functionalnutrition #lowcarb #stronger

Increasing protein - part 1 ☺️ Notes: - I al

Increasing protein - part 1 ☺️

Notes:

- I already eat a good protein diet
- I am not eating more often!
- QUALITY protein only

Shall I post the results I’m seeing tomorrow? COMMENT YES 🙌🏻

#protein #proteinfood #proteindiet #animalprotein #strength #energy #functional #grassfed #functionalfitness #justeatrealfood

BROOME 🏖️ you’re up! I absolutely cannot wa

BROOME 🏖️ you’re up! I absolutely cannot wait to come back and share my story alongside two of the most powerful female entrepreneurs I know @elsa_mitchell_ and @cin_kempton

Broome holds a very delicate place in my heart. It’s where my babies were raised, but also where we fought for so long to be heard and helped 😔

I’ll never forget the incredible Broome community who would show up on my doorstep with food, bring us Christmas dinner in hospital, hold my babies while I showered or cried into someone’s loving shoulder….

It feels so incredibly special 🥹 to be coming back to share our story of hope, healing and empowerment with you all.

So many free hugs incoming!

WHEN:
Find Your Fire event @mangrovehotel Sun 28th Apr

1:1 Private sessions with me Sat 27th & Mon 29th (almost sold out!!)

Get your tickets 🎫! Earlybird just a few days left $89

Just comment the word TICKET and I’ll send you the link

Cannot wait for Broome time! 🏖️

#broome #broometime #events #empoweringwomen