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Welcome to the intro course 1

Test Quiz – 1

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Good carbs and fibre ✨ I’ll add chicken or lam

Good carbs and fibre ✨ I’ll add chicken or lamb to these and from a macro perspective for active people this is an incredible balance of nutrients.

I know there are a lot of “what ifs” out there about carbs, veggies, fibre and more, and of course it’s really about bio individuality, where you’re at in your healing journey and what your body can tolerate.

But as a gut health practitioner, I see far too many diets that are just simply lacking critical fibre.

Keto, low carb, no-lectin, no-fat, no-plants-only-meat, yes even vegan diets are often really lacking in good fuel for the microbiome, which can end up being problematic in the long run.

Now carbs are a tolerance thing and highly dependent on lots of factors like lifestyle, imbalances in your body and also your goals.

But the right quality in the right amounts are highly nourishing for your gut and your body and let’s be honest who doesn’t love a stuffed sweet potato 🍠 😍

You can play around with toppings for these and create your own, we’ll often have a lamb mince cooked in butter or ghee with herbs and greek style coconut yoghurt on top, seriously good!

Have a beautiful Sunday everyone ✨

Remember to recharge, renourish and reconnect with yourself, the sun and other loving humans to fill your cup right up before the week starts.

Jess x

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#sunday #food #goodcarbs #fibre #feedyourgut #gutmicrobiome #lchf #functionalnutrition #family #homecooking #justeatrealfood #macros #healthyeating #healing

Get your broc 🥦 on… Broccoli can pretty much

Get your broc 🥦 on…

Broccoli can pretty much do no wrong in my books.

- sweeps the gut 🧹
- fuels the liver
- full of vitamin C
- totally acceptable calcium source (#dairy #myth #busted )

Plus if you rub it with dose of healthy fats, sprinkle it with salt and roast it until it’s crispy all your childhood memories over over cooked green mush will be gone 😂

Do you broc?

🥦

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#friyay #funfacts #foodismedicine #brocolli #rocks #calcium #vitaminc #fibre #eatmoreplants

Hit ❤️ and swipe for recipe —>> Beetroot is

Hit ❤️ and swipe for recipe —>>

Beetroot is a powerhouse energy and detox food and it has a naturally sweet and earthy flavour so I love adding it to smoothies and baking (don’t knock it til you try it!)

And brownies….. well. Who doesn’t love a good brownie :)

More recipes? Download a free copy of my Midweek Meals. Link in bio x

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#freerecipes #chocolate #brownie #wholefoods #realfood #glutenfree #cleaneating #cleantreats #jesswilsonnutrition

Hormones to “blame” for your moods? One of th

Hormones to “blame” for your moods?

One of the things that seems to have become normal in recent years is how we sort of demonise our hormones, shaking our cycle or blaming them for our emotional reactions.

How many times have you heard a woman say “I’ve got PMS so I’m so cranky”
Or a man say “oh you must be due your period soon” 🙄

Emotional mood swings are NOT a sign that you can’t control yourself and your hormones.

They’re a signal for help from your body when it’s imbalanced, and trying to regulate what’s going on.

I’ve seen many woman internally shame themselves for their emotional behaviours and even internalise how they really feel because they believe that it’s somehow bad or their fault.

And it’s very hard to explain to the world around you, partners, loved ones and friends… when internally you’re struggling to make sense of it yourself.

The truth is that hormonal mood swings and extreme PMS are not normal.

You’re not moody… you’re out of balance. 💕✨
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Want to learn more?
Last chance tickets to my Hormone Workshop tomorrow night! Link in bio — >> 🔑

@synkroau

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#hormones #pms #moodswings #womenshealth #womensupportingwomen #womenempowerment #menstruationmatters #emotional #selflove #strongwomen

Oh the confusion! Hormones have become a subject o

Oh the confusion! Hormones have become a subject of so much complexity and confusion …

but they don’t have to be!

Hormones are the lens 👀 through which we see the world.

When imbalanced, it can look dark and stormy but when balanced, the skies are bright and clear.

👉🏻 Come along to my 2 hour workshop

@synkroau
Karrinyup Wellness Precinct
Thurs 30th June
6-8pm

👉🏻You will learn:

- What’s Normal?
A healthy menstrual cycle, what happens to your body in each week, normal symptoms to expect, and what’s normal for peri-and post-menopause too!

- What’s Not?
Learn the signs of imbalances, what symptoms are a warning from your body and what we may have been told to believe that isn’t really normal at all!

- What You Can Do About It!
Simple natural diet and lifestyle tips to start your on your healthy hormone journey.

- Plus…. a Q&A with me! ✋🏻

[Get your tickets early, this event will sell out!]

Price: $39
(free for Synkro Premium Members)

Link in bio ✨👌🏻

Or click here: https://www.eventbrite.com.au/e/hormones-whats-normal-whats-not-and-what-you-can-do-about-it-tickets-360388781547

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#karrinyupshoppingcentre @karrinyup_sc #perth #perthisok #perthsmallbusiness #perthwellness #perthevents #perthmums #hormones #workshop