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Welcome to the intro course 1

Test Quiz – 1

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I bet you didn’t even know (!!) that there are d

I bet you didn’t even know (!!) that there are different fasting strategies we can use! Comment TELL ME MORE ⬇️ and I’ll explain what fast mimicking is and why it’s a super awesome fasting tool for women 👏

#FastingLife
#IntermittentFasting
#FastMimicking
#HealthThroughFasting
#FastingJourney
#NutritionFasting
#TimeRestrictedEating
#AutophagyBoost
#WellnessThroughFasting
#MindfulFasting
#FastAndHealthy
#CellularRegeneration
#FastingForLife
#CleanseWithFasting
#BiohackingFasting
#MetabolicReset
#FastingCommunity
#FastingBenefits
#FastingChallenge
#EatStopEat
#BodyMindFasting
#LongevityFasting
#FastingResults
#IntermittentEating
#FastFuel
#FastingWisdom
#HealthyFastingHabits
#AutophagicJourney
#FastAndFit
#RevitalizeWithFasting

Fasting
Intermittent Fasting
Fast Mimicking
Health
Nutrition
Time-Restricted Eating
Autophagy
Wellness
Mindful Eating
Cellular Regeneration
Cleanse
Biohacking
Metabolic Reset
Longevity
Results

I wanted to share this story because I believe it

I wanted to share this story because I believe it resonates with so many of you too ❤️. I experience many breakthroughs (fave word: breakTHROUGH, not breakDOWN) with my clients when they understand that all of the symptoms they feel are simply just the body’s cry for help - a journey back from neglect towards self-love again… the realisation that by always putting everyone else’s needs above our own, we start to break.

Is this you too?

“You’re always just one step away from a completely different life” 💫

#trusttheprocess #journey #selflove

Feeling anxious 😬 about all the food and indulg

Feeling anxious 😬 about all the food and indulgence that’s coming and whether it will ruin your health goals? (POV: anxiety around food is no fun!)

**you’re going to want to save this post** so go ahead and tap that button now ;)

Of course I’ve written you all a lifesaving manual (on the blog) to help you navigate the festive-ness, stay chilled about it, and most of all, keep your body feeling amazing! 🙌🏻

Actually, I’ve written two… but here’s Part 1 to kick us off:

(These are my personal tips and *what I actually do* so it’s tried and tested!)

1️⃣ Practice fasting
2️⃣ Plan large meals in advance (work up an appetite!)
3️⃣ Go for protein, it keeps you fuller
4️⃣ Sweet tooth? Hit those summer fruits first!
5️⃣ Slowwwww. Eat mindfully. Sit and savour those goodies - you’ll eat less of them 😉

But wait there’s more! I’ve given step by step strategies on each one in my new blog:
“Part 1: Jess’s Survival Guide For Christmas Bliss”

It’s now live on my website and in my bio 💫

#christmas #blog #feast #fast #christmastime #christmasmood #christmasfood #healthychristmas #indulge #mindfuleating #christmas2023

Fasting - done wrong 😱 it’s a DISASTER for yo

Fasting - done wrong 😱 it’s a DISASTER for your metabolism.

But done right - it can be one the best energy boosting tools around.

The trick is to make sure you’re getting enough calories (esp protein !) during your eating window to keep your metabolism thriving, and avoid sugary carbs particularly at your Meal 1.

There are a few more hacks that can really determine if it’s successful or not - want me to share? 👇🏻 ☺️

#fastingtips
#fasting #intermittentfasting #fastingforhealth #fastingbenefits #intermittentfastingresults #fastingforweightloss #biohacking #metabolichealth

🥹 I LOVE the magic of Christmas! #wishuponasta

🥹 I LOVE the magic of Christmas!

#wishuponastar #christmas2023