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Welcome to the intro course 1

Test Quiz – 1

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Instagram post 17932676027565044

Instagram post 17932676027565044

Ohhhh snap!! 💥 And the game just changed… .

Ohhhh snap!! 💥 And the game just changed…

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#unlearnandrelearn #chooseyou #realfood #nutrition

My face when you realise that after 40 there are o

My face when you realise that after 40 there are only 4 things that matter when it comes to physical fitness (and FYI it’s not 90 mins of cardio and salads anymore):

💪🏻 Strength training
💪🏻 Adequate protein
💪🏻 Sleep
💪🏻 Balanced hormones

Need help? DM me, let’s chat ❤️

Is your diet failing if you start to eat your old

Is your diet failing if you start to eat your old favourite foods again and suddenly you’re feeling awful?

Watch to the end for my 3 things to really think about 🤔

And share your thoughts below, I’m always happy to answer any questions x

Jess

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#foodchoices
#foodhabits
#healthyfood

Most people are aware that what they eat can affec

Most people are aware that what they eat can affect their gut health, but there are other surprising factors that can also have an impact. 🤔

For instance, sleep deprivation has been linked to an increased risk of gastrointestinal problems.

Stress and anxiety can also contribute to digestive issues, as can a sedentary lifestyle. 😟

Even the weather can play a role, as colder temperatures have been shown to slowed down the movement of food through the digestive system.

Of course, diet remains the most important factor in gut health, but it's important to be aware of these other potential causes of gastrointestinal distress.

Ready to work a little for a happier gut? I've got some easy sleep tips for you:

💤 Ensure you have a good pre-sleep routine (that doesn't involve bright lights, high stress and racing cars on tv 😉)

💤 Set a consistent sleep and wake time. No ping-ponging. Your body loves routine.

💤 8 hours. Every night!

💤 Take a shower before bed. Cooling down helps you fall asleep quickly, and keeping your bedroom cool can help you stay asleep too.

So if you're looking to keep your gut in tip-top shape, be sure to take these factors into account. ✨